tag:blogger.com,1999:blog-17490293729753672102024-03-05T04:37:51.076-08:00obatkomplikasiAnanghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.comBlogger104125tag:blogger.com,1999:blog-1749029372975367210.post-31966555770256430772014-12-27T01:03:00.000-08:002015-07-10T09:26:50.784-07:00Manfaat Buah Pir bagi KesehatanManfaat Buah Pir bagi Kesehatan <<<--->>> Pir adalah buah yang segar karena tinggi kadar air, serta memiliki rasa yang manis dan lezat. Pir adalah buah impor, namun kini di Indonesia sudah banyak dijual, bahkan dipasar tradisional sekalipun. Selain lezat dan segar, buah <b>pir</b> juga mengandung dan nilai gizi yang tinggi.</---><br /><br /><b>Cara memilih buah pir yang baik :</b><br />Pir yang matang adalah yang terbaik. Pilih buah yang berwarna kuning keemasan, penampilannya terlihat baik, harum dan leher yang sedikit lembut.<br />Sebuah pir yang baik harus lembut, serta kulitnya utuh tanpa luka. Jika kulit buah berwarna coklat muda, maka buah dalam keadaan baik.<br />Pastikan bagian atas buah (dekat dengan batang) tidak terlalu lembut atau terlalu keras. Untuk mengetahuinya, cukup tekan dengan ringan menggunakan ujung jari Anda, bukan meremas seluruh buah.<br /><br /><!-------><!-------><!-------><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj85ZcH_-Pgngsh87gJjCWH46gEEeR7xe32J9WrGOdoCIn0FH2kDwT8jNiMjj9wom-w2HE4XQz2F4MTiNS-p95-dPkMZ9vMWRrh_B-UqzSEj4BZ_NjWiLtLCcYt_tmKJn3bxIRyv95IfLc/s1600/buah+pir.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj85ZcH_-Pgngsh87gJjCWH46gEEeR7xe32J9WrGOdoCIn0FH2kDwT8jNiMjj9wom-w2HE4XQz2F4MTiNS-p95-dPkMZ9vMWRrh_B-UqzSEj4BZ_NjWiLtLCcYt_tmKJn3bxIRyv95IfLc/s1600/buah+pir.jpg" height="201" width="320" /></a></div><br />Beberapa <b>manfaat buah pir bagi kesehatan</b>, yaitu:<br /><br />1. Anti radikal bebas :<br />Buah <b>pir</b> mengandung vitamin C, vitamin K, dan tembaga, semuanya bermanfaat untuk melawan radikal bebas yang merusak sel-sel tubuh kita.<br />2. Mencegah penyakit jantung :<br />Manfaat serat yang banyak ditemukan dalam buah pir akan mengurangi kadar kolesterol dalam tubuh kita, sehingga akan memberikan perlindungan bagi tubuh kita dari penyakit jantung. Makan-makanan yang kaya serat seperti buah pir bisa mengurangi risiko stroke hingga 50 %.<br />3 . Mencegah kanker :<br />Kandungan serat tinggi dalam buah pir akan mengikat sel-sel karsinogenik dan membuangnya keluar dari tubuh dan mencegah <a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-usus-penyebab-gejala-dan.html" target="_blank">kanker usus</a> besar. Satu buah pir setiap hari bisa menurunkan resiko kanker payudara hingga 34 % pada wanita setelah menopause.<br />4 . Tidak menimbulkan reaksi alergi :<br />Pir lebih sedikit memberikan kesempatan alergi dibandingkan dengan buah-buahan lain, sehingga merupakan salah satu dari banyak jenis buah-buahan yang bisa diberikan kepada bayi.<br />5 . Menjaga kadar gula darah :<br />Meskipun sedikit agak manis, namun buah pir memiliki indeks gliserin yang rendah dan tinggi serat, sehingga membantu mengendalikan kadar gula dalam darah dan mencegah diabetes.<br />6 . Meningkatkan sistem kekebalan tubuh :<br />Tingginya kandungan antioksidan, seperti vitamin C, A, dan tembaga akan membantu meningkatkan sistem kekebalan tubuh kita untuk melawan berbagai penyakit.<br />7 . Mencegah osteoporosis :<br />Masalah tulang adalah kejadian yang sangat umum masa kini. Jadi dalam rangka untuk mempertahankan kesehatan tulang dan mencegah osteoporosis, sangat penting untuk menjaga pH tubuh dan mencukupi asupan kalsium. pH tubuh bisa dipertahankan dengan jalan diet dengan mengkonsumsi buah-buahan dan sayuran setiap hari. Pir kaya akan boron, yang dapat mempermudah penyerapan kalsium oleh tubuh.<br />8 . Meningkatkan tingkat energi :<br />Kadar glukosa yang tinggi dalam buah <b>pir</b> akan memberikan Anda energi secara cepat ketika Anda merasakan tubuh yang lemah. Hal ini akan diserap dengan sangat cepat oleh tubuh, dan mengkonversinya menjadi energi .<br />9 .<a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-lambung-gejala-penyebab-dan.html" target="_blank"> Pencernaan</a> :<br />Buah <b>pir</b> yang berukuran sedang mengandung sekitar 20-25 % asupan serat harian yang direkomendasikan. Karena jenis serat dalam buah pir adalah tidak larut, maka akan bergerak lebih mudah melalui usus besar dan mencegah polip usus. Kandungan serat tinggi buah pir akan membantu memperbaiki kondisi pencernaan. Baca juga: Manfaat Serat bagi kesehatan tubuh<br />10 . Kehamilan :<br />Asam folat sangat penting bagi wanita hamil untuk menjaga agar bayi aman dan terhindar dari cacat lahir. Buah pir banyak mengandung nutrisi ini, dan Anda bisa memakannya secara teratur selama kehamilan untuk memperoleh manfaatnya.<br />11 . Untuk menyapih anak:<br />Untuk menyapih anak-anak, selalu disarankan untuk memberikan mereka buah pir karena alergen dan keaasamannya yang rendah, sehingga tidak menimbulkan masalah pencernaan. Buah ini bisa dikupas, dipanaskan dan kemudian dibubur. Kulitnya juga bisa diberikan, akan tetapiharus berhati-hati karena memiliki tepi yang keras dan bisa melukai anak-anak. Pir tidak boleh diberikan kepada anak-anak yang sedang mengalami diare.<br />12 . Mencegah kandung empedu, radang usus, radang sendi, dan gout :<br /><b>Pir</b> membantu mencegah masalah kandung empedu, radang usus, radang sendi dan asam urat jika dimakan secara teratur.<br />13 . Tekanan darah :<br />Senyawa Antikarsinogen glutathione dan antioksidan dalam buah pir akan membantu menjaga tekanan darah.<br />14 . Peradangan :<br />Pir memiliki sifat anti inflamasi, yang bisa membantu mengurangi masalah peradangan seperti arthritis dan lainnya.<br />15 . Sesak napas :<br />Selama musim panas, gejala sesak napas sangat umum karena hawa panas. Jadi dianjurkan untuk mengkonsumsi buah pir selama hari-hari yang panas.<br />16 . Masalah tenggorokan :<br />Pir mencegah masalah tenggorokan yang sering terjadi selama musim panas. Jadi sangat baik mengkonsumsi buah atau segelas jus pir setiap hari.<br />17 . Serat Mencegah Kerusakan <a href="http://info-info-kesehatan.blogspot.com/2012/09/cara-sederhana-menjaga-kesehatan-kulit.html" target="_blank">Kulit</a> :<br />Seperti dikatakan sebelumnya, buah Pir tinggi sarat, yang juga berperan penting untuk menjaga kulit kita agar tetap halus dan lembut. Serat dalam Buah pir akan mengurangi kecepatan pembuangan gula ke dalam aliran darah, sehingga mencegah kerusakan kolagen(sejenis protein) pada kulit – yang bisa disebabkan karena seringnya lonjakan gula darah. Dengan demikian kita bisa mendapatkan kulit yang halus.<br />18 . Mencegah keriput :<br />Makan buah pir setiap hari akan menjauhkan kulit kita dari penuaan dini. Buah ini kaya akan vitamin C, vitamin K dan tembaga. Semua elemen ini bermanfaat untuk memerangi radikal bebas berbahaya, sehingga sel-sel kulit kita akan terlindung dari kerusakan parah. Hal ini akhirnya akan membatasi pembentukan garis-garis halus di dekat mata kita serta daerah bibir.<br />19 . Mengobati Kulit Berminyak :<br />Jika Anda memiliki kulit yang berminyak, buah pir bisa benar-benar bermanfaat bagi Anda. Anda cukup hanya menghancurkan buah pir dan mencampurkannya dengan madu. Gunakan pasta ini sebagai masker wajah tiga kali dalam seminggu sebagai masker wajah, sehinnga akan mengurangi seluruh sekresi kelenjar sebaceous yang ada di kulit Anda.<br />20 . Kulit Bebas jerawat :<br />Orang dengan kulit yang rawan jerawat juga bisa mendapat manfaat dari pir. Pir mengandung vitamin dan mineral penting dengan kadar tinggi, sehingga buah ini bisa meningkatkan kekebalan tubuh dan membuat kulit lebih kuat secara internal. Dengan demikian, kulit akan menjadi lebih mampu untuk melawan jerawat dan semua jenis infeksi kulit dari dalam.<br />21 . Pelembab kulit alami :<br />Pir tidak hanya baik untuk kulit yang berminyak, tetapi juga baik untuk kulit yang kering dan bersisik. Buah ini mengandung humectants alami, yang membantu keseimbangan air – senyawa alami yang menjaga kelembaban kulit. Ekstrak buah per dan gunakan untuk pembuatan lotion pelembab. Asupan rutin jus buah pir juga bisa membuat kulit And halus.<br />22 . Scrub natural yang Efektif :<br />Anda bisa dengan mudah menyingkirkan sel-sel kulit mati yang ada di lapisan permukaan kulit Anda dengan cara mencampurkan pir tumbuk kedalam paket wajah biasa, dan kelupaskan kulit Anda dengan itu. Ekstrak buah pir juga dapat digunakan untuk melembutkan kulit , karena akan mempercepat pergantian sel.<br />23 . Baik untuk Perawatan Bibir :<br />Pir juga sangat baik untuk bibir, karena adanya asam laktat didalam ekstraknya. Kandungan asam buah ini buah bisa menjaga sel-sel bibir tetap sehat dan terhidrasi lebih lama, sehingga bibir Anda menjadi lembut dan halus.<br />24 . Anti-inflamasi alami :<br />Sifat anti inflamasi dari buah pir akan bekerja sebagai obat kecantikan. Mengkonsumsi buah pir atau menggunakan produk kecantikan yang mengandung ekstrak pir tidak menimbulkan reaksi alergi. Oleh karena itu baik bagi kulit, serta juga berguna untuk bayi.<br />25 . Menutrisi Rambut :<br />Buah pir juga memiliki kemampuan untuk membuat rambut menjadi sehat dan bergizi. Pir terutama yang masak mengandung alkohol gula alami yang bernama “sorbitol” atau ‘”glusitol “, yang memberi makan akar rambut, menjaga kulit kepala, serta membuat rambut lembap dan sehat .<br />26 . Mengurangi Rambut kering:<br />Sifat pelembab dari buah pir sangat bermanfaat untuk mengurangi kekeringan pada rambut kita. Selain itu, vitamin C yang sebagai antioksidan alami akan membantu menjaga kesehatan sel-sel rambut dan membuatnya halus.<br />27 . Menjinakkan Rambut Keriting :<br />Mengkonsumsi buah pir secara teratur akan mencegah rambut kusut dan terlihat kusam. Jika Anda memiliki Rambut keriting, maka akan menjadi lebih mudah diatur.<br />28 . Mengembalikan rambut kusam:<br />Jika Anda khawatir dengan rambut yang kusam, maka pir bisa membantu Anda. Yang perlu Anda lakukan adalah mempersiapkan masker rambut alami, yaitu dengan mencampurkan ekstrak 1 buah pir segar dan matang, 2 sendok makan cuka sari apel dan air. Hal ini akan mengembalikan rambut yang kusam dan membuatnya kembali berkilau.<br />29 . Merawat rambut ikal:<br />Rambut ikal akan menjadi tampil menarik dengan penggunaan aplikasi perawatan buah pir. Kupas dan lembutkan buah pir dengan benar, kemudian bentuk menjadi pasta halus dengan cara menambahkan minyak kedelai. Sekarang, ratakan pasta ini keseluruh rambut Anda secara merata. Biarkan selama satu jam, kemudian keramasi rambut dengan menggunakan sampo ringan.<br /><br /><br /><b>Cara Menyimpan Pir :</b><br />Jika pir sudah matang, sebaiknya simpan didalam lemari es. Sebaliknya, jika Anda ingin membuat nya menjadi matang, simpan dalam mangkuk dengan tanpa mencucinya. Air bisa membuat buah pir menjadi cepat membusuk.<br />Anda juga bisa membantu pir cepat masak, dengan cara menaruhnya kedalam kantong kertas yang dilubangi. Hal ini akan membantu buah untuk mendapatkan cukup oksigen, serta memperlambat pembusukan.<br /><br /><b>Tips Makan buah Pir</b><br />Bersihkan buah pir segar, keringkan dan makan bersama dengan kulitnya. Dengan cara ini anda akan mendapatkan sebagian besar kandungan serat, fitonutrien dan antioksidan dalam buah.<br />Pir bisa diiris dengan menggunakan corer apel. Anda perlu memotongnya menggunakan talenan, agar inti buah bisa dibuang dengan mudah. Teteskan 2-3 tetes jus lemon ke dalam irisan pir secepat mungkin, agar tidak cepat teroksidasi.<br /><br />Luar biasa ya teman-teman manfaat dari <b>buah pir</b>. Nah teman-teman setiap buah-buahan memiliki manfaat yang baik untuk tubuh manusia, tentu sudah selayaknya kita bersyukur atas apa yang telah Allah SWT ciptakan untuk manusia. Ayo teman-teman semua, mari kita galakkan senang makan buah-buahan, agar kesehatan kita terjaga, tentu bukan hanya <b>buah pir</b> saja, tapi juga buah-buahan yang lainnya. Semoga artikel ini bermanfaat untuk teman-teman semua dalam hal menambah pengetahuan. Terimakasih telah mengunjungi blog ini.Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-42337947519509188512014-12-26T23:34:00.000-08:002015-07-10T09:26:50.816-07:00Manfaat Alpukat bagi KesehatanManfaat Alpukat bagi Kesehatan <<<--->>> <b>Alpukat</b> memiliki banyak manfaat bagi kesehatan.Ada beberapa pendapat yang mengatakan jika makan <b>alpukat</b> itu buruk karena banyak mengandung lemak, namun sebenarnya kenyataanya tidak demikian. Bahkan dengan makan <b>alpukat</b> justru dapat membantu kita agar merasa kenyang lebih lama, sehingga baik untuk membantu mengontrol kelebihan berat badan.</---><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMQbAXmwy4Dal1lcN2n1xuC2z6LF2bH_g-lSwOe5krjkawcPjxKBRkfP66OqY2KGPaUlRplrOpoFxlDR-qovBI3VmXtEW1a2_Zk6cOicXfuDxs-11Wtjex3MtkeP0OoHzw6ieqh7Tao7Y/s1600/avocado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMQbAXmwy4Dal1lcN2n1xuC2z6LF2bH_g-lSwOe5krjkawcPjxKBRkfP66OqY2KGPaUlRplrOpoFxlDR-qovBI3VmXtEW1a2_Zk6cOicXfuDxs-11Wtjex3MtkeP0OoHzw6ieqh7Tao7Y/s1600/avocado.jpg" height="258" width="320" /></a></div><br />Beberapa manfaat buah alpukat bagi kesehatan kita:<br />1 . Manfaat untuk <a href="http://info-info-kesehatan.blogspot.com/2012/09/penyebab-penyebab-wanita-susah-hamil.html" target="_blank">kehamilan</a> .<br /><b>Alpukat</b> adalah sumber alami folat, dimana yang sangat penting bagi perkembangan janin yang sehat. Versi sintetis asam folat direkomendasikan untuk semua wanita yang berencana mau hamil, dan makan buah alpukat adalah pilihan yang lebih sederhana, enak dan alami.<br />2 . <b>Alpukat</b> mengandung lemak baik .<br />Anda mungkin pernah mendengar bahwa Anda harus menghindari alpukat karena kandungan lemaknya yang tinggi. Memang benar, alpukat mengandung tinggi lemak . Namun lemak tinggi pada alpukat adalah lemak tak jenuh tunggal atau ‘ lemak baik ‘ , yang akan membantu menjaga kesehatan jantung, dan membantu untuk menurunkan tekanan darah. Lemak tak jenuh tunggal yang ditemukan dalam alpukat juga dapat membantu untuk membalikkan resistensi insulin yang dapat mengarah pada diabetes tipe 2.<br />3 . Sumber <a href="http://info-info-kesehatan.blogspot.com/2012/09/cara-sederhana-menjaga-kesehatan-kulit.html" target="_blank">vitamin E</a> tinggi.<br /><b>Alpukat</b> adalah buah yang mengandung vitamin E tertinggi. Vitamin E merupakan vitamin penting, yang membantu untuk menjaga kesehatan secara keseluruhan. Vitamin E juga memiliki efek positif pada penyakit jantung, stroke, pencegahan kanker, dan pengembangan katarak, dan banyak diklaim memiliki sifat antipenuaan.<br />4 . Sumber serat.<br />Alpukat mengandung serat, baik larut dan serat tidak larut. Hal ini berarti ia juga membantu mengurangi kadar kolesterol dengan cara mencegah penyerapan kembali oleh tubuh, membantu mempertahankan fungsi usus, dan dapat mencegah lonjakan gula darah setelah makan.<br />5 . Lebih sehat dan bebas residu insektisida<br />Hingga saat ini tidak ada tanaman alpukat yang direkayasa secara genetika. <b>Alpukat</b> memiliki kulit yang tebal, sehingga inti buah terlindungi dari pestisida. Oleh alasan itu, alpukat bisa dikatakan sebagai buah organik.<br />6 . <b>Alpukat</b> adalah makanan bagi otak.<br /><b>Alpakat</b> adalah salah satu makanan otak yang sehat dan terbaik , yang dapat dikonsumsi untuk membantu mengurangi risiko terkena Alzheimer. Omega 3 serta vitamin E yang secara alami ada dalam alpukat telah terbukti secara klinis mampu menghentikan laju penyakit Alzheimer, dan bahkan mungkin bisa mengembalikan ke tahap sangat awal.<br />7 . Membantu penyerapan nutrisi yang lebih baik .<br />Makan <b>alpukat</b> ditemukan dapat meningkatkan jumlah karotenoid yang diserap dari makanan hingga 5 kali. Karotenoid adalah termasuk beta karoten dan likopen, yang merupakan nutrisi penting bagi kesehatan yang lebih baik. Peningkatan ini bisa terjadi karena nutrisi dan enzim dalam alpukat bekerja mengurangi peradangan lambung dan peradangan pada lapisan mukosa usus halus. Jadi Anda tidak hanya mendapatkan tenaga listrik dari nutrisi yang terkandung dalam alpukat, Anda juga akan mendapatkan manfaat yang lebih besar dari makanan yang Anda pilih untuk dimakan bersama alpukat.<br />8 . Dapat membantu mencegah stroke.<br />kandungan folat yang tinggi dalam <b>alpukat</b> juga bermanfaat untuk mengurangi resiko stroke. Orang yang makan makanan yang mengandung folat tinggi telah terbukti lebih sedikit yang terkena serangan stroke, dari pada yang hanya sedikit makan makanan yang mengandung folat.<br />9 . Menurunkan <a href="http://info-info-kesehatan.blogspot.com/2012/09/11-tips-cara-diet-yang-sehat-dan-cepat.html" target="_blank">kolesterol</a> .<br />Sebuah studi telah menemukan penurunan kadar kolesterol sebanyak 17%, pada peserta yang meningkatkan makan <b>alpukat</b> selama satu minggu. Para peneliti mempercayai hal ini disebabkan oleh beta sitosterol, yang sebelumnya telah ditemukan membantu menurunkan kadar kolesterol.<br />10 . Melindungi kesehatan mata .<br />Makan <b>alpukat</b> dapat meningkatkan asupan Lutein, yang akan melindungi kita dari degenerasi makula dan pembentukan katarak. Penelitian lebih lanjut masih diperlukan untuk menentukan dengan tepat, apa sebenarnya yang dapat membantu melindungi kesehatan mata dari alpukat.<br /><br />Luar biasa ya teman-teman manfaat dari alpukat. Kalau saya sangat suka kalau <b>alpukat</b> dicampur es kelapa muda. hmm... segar banget di cuaca yang panas. Nah teman-teman setiap buah-buahan memiliki manfaat yang baik untuk tubuh manusia, tentu sudah selayaknya kita bersyukur atas apa yang telah Allah SWT ciptakan untuk manusia. Ayo teman-teman semua, mari kita galakkan senang makan buah-buahan, agar kesehatan kita terjaga, tentu bukan hanya alpukat saja, tapi juga buah-buahan yang lainnya. Semoga artikel ini bermanfaat untuk teman-teman semua dalam hal menambah pengetahuan. Terimakasih telah mengunjungi blog ini.Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-83792816355747577002013-12-28T18:32:00.000-08:002015-07-10T09:26:50.831-07:00Manfaat Buah Strawberry Untuk Kesehatan Kita <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> 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table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style><![endif]--> <br /><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-size: 12.0pt; line-height: 150%;"><b>Manfaat Buah Strawberry Untuk Kesehatan Kita</b> <<<--->>> Buah <b>strawberry</b> sering rasanya kita mendengar, dari namanya saja buah ini sudah menarik, “strawberry”.</---></span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><br /></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-size: 12.0pt; line-height: 150%;"><b>Strawberry</b> dikenal dengan aromanya yang khas, warna merah cerah yang kaya akan pigmen antosianin yang mengandung antioksidan tinggi dan juga senyawa-senyawa lain seperti serat, vitamin C, potasain dan asam ellagic, dan dikonsumsi dalam jumlah besar baik dimakan langsung atau dalam makanan olahan seperti manisan, jus buah, pie, es krim, milk shake, selai dan sebagainya.</span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><br /></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-size: 12.0pt; line-height: 150%;"><b>Strawberry</b> atau stroberi adalah tanaman umum dari genus Fragaria yang dibudidayakan di seluruh dunia. Namanya berasal dari bahasa Inggris kuno streawberige yang merupakan gabungan dari streaw atau “straw” dan berige atau “berry”.</span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsTWPjzaK28nc9tD2ff0-p1SUNRBTr4U-6uVMmrb77-IQ1OU2PRdqVRo8xEG9uV8ZySwg-x0qhdOKl_P14rOWv574Se8Lmo1_MN2xytlWaSX5PcJ7_6Fjq5tz0CnKrBoRzcb_3JboTXEg/s1600/strawberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsTWPjzaK28nc9tD2ff0-p1SUNRBTr4U-6uVMmrb77-IQ1OU2PRdqVRo8xEG9uV8ZySwg-x0qhdOKl_P14rOWv574Se8Lmo1_MN2xytlWaSX5PcJ7_6Fjq5tz0CnKrBoRzcb_3JboTXEg/s1600/strawberry.jpg" /></a></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><br /></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="font-size: 12.0pt; line-height: 150%;"> Manfaat Buah Strawberry bagi Kesehatan</span></b></div><div class="MsoListParagraph" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Pencegah <a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-paru-paru-penyebab-gejala-dan.html" target="_blank">Kanker</a></span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm;"><span style="font-size: 12.0pt; line-height: 150%;">Kombinasi dari kandungan antioksidan dan anti-inklamasi yang terdapat pada buah ini dapat mencegah tumbuhnya kanker. Kandungan antioksidan yang cukup tinggi dibandingkan buah-buahan dan sayuran menyebabkan strawberry dapat digunakan untuk menanggulangi masalah penyakit akibat radikal bebas seperti kanker, stroke dan proses penuaan. </span></div><div class="MsoListParagraph" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><a href="http://info-info-kesehatan.blogspot.com/2012/09/11-tips-cara-diet-yang-sehat-dan-cepat.html" target="_blank"><span style="font-size: 12.0pt; line-height: 150%;">Diet Sehat</span></a></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm;"><span style="font-size: 12.0pt; line-height: 150%;">Secangkir strawberry mengandung banyak sekali serat namun hanya mengandung sedikit kalori yaitu sekitar 43. Serat yang terdapat dalam strawberry dapat memperlancar pencernaan anda.</span></div><div class="MsoListParagraph" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Baik Untuk <a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-tulang-gejala-dan-pengobatannya.html" target="_blank">Tulang</a></span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm;"><span style="font-size: 12.0pt; line-height: 150%;">Adanya senyawa mangan yang terdapat pada buah strawberry membantu membangun dan memilihara tulang dan sendi anda.</span></div><div class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Membuat kulit halus</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Mencegah proses penuaan</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Membantu menurunkan kadar kolesterol</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Mengurangi gejala stroke</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Mengandung zat anti alergi dan radang</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Memerangi radang sendi</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Warna merah <b>strawberry</b> disebabkan karena buah kaya pigmen warna antosianin yang dapat menjadi antioksidan. </span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Strawberry merupakan buah-buahan yang mengandung gula rendah sehingga cocok untuk diet pengidap diabetes, melawan encok dan radang sendi. </span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Karena antioksidan yang tinggi buah ini juga untuk menghaluskan kulit dan membuat cerah. </span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Dapat memutihkan atau membersihkan permukaan gigi. </span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Daun strawberry juga berkhasiat karena memiliki zat astringent. Tiga hingga empat cangkir air hasil rebusan daun strawberry per hari, dapat efektif menghentikan serangan diare. </span></div><div class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 150%;">Kebutuhan vitamin C orang dewasa perharinya dapat dicukupi oleh 8 buah <b>strawberry</b> (98 mg). Kebutuhan serat juga sekaligus bisa terpenuhi.</span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><br /></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-size: 12.0pt; line-height: 150%;">Setiap buah-buahan yang Allah SWT ciptakan tentu ada manfaatnya masing-masing untuk manusia. Semoga postingan ini yang berjudul Manfaat buah <b>Strawberry</b> untuk kesehatan kita berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini.</span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-41749328063502944992013-05-25T07:09:00.000-07:002015-07-10T09:26:50.865-07:00Manfaat Dan Khasiat Terong Untuk Kesehatan<div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> 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class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"><b>Manfaat dan Khasiat Terong Untuk Kesehatan</b><<>> <b>Terong</b>, <b>terong</b>, <b>terong</b>, sudah tentu teman-teman mungkin pernah memakannya, entah itu apakah diolah dalam bentuk masakan sayur ataupun juga dalam campuran masakan yang lain. <b>Terong</b> memang tidak asing bagi kalangan masyarakat, untuk mendapatkannya pun cukup banyak orang yang menjualnya di pasar. Berbicara tentang terong pastilah kita akan ingat dengan bentuknya yang bulat lonjong. Teman-teman tau ga apa yang terkandung pada <b>terong</b> ? ini ada informasinya, <b>Terong</b> mengandung energi sebesar 24 kilokalori, protein 1,1 gram, karbohidrat 5,5 gram, lemak 0,2 gram, kalsium 15 miligram, fosfor 37 miligram, dan zat besi 0 miligram.<span> </span>Selain itu di dalam Terong juga terkandung vitamin A sebanyak 30 IU, vitamin B1 0,04 miligram dan vitamin C 5 miligram.<span> </span>Hasil tersebut didapat dari melakukan penelitian terhadap 100 gram <b>Terong</b>, dengan jumlah yang dapat dimakan sebanyak 87 %.</span></div><div> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Tanaman <b>terong</b> memang mudah tumbuh, saya dulu pernah menanam <b>terong</b> di belakang pekarangan rumah, kalau teman-teman mungkin di belakang rumahnya ada lahan yang kosong, bisa juga tuh ditanami sayur-sayuran seperti <b>terong</b>, lombok, bayam ataupun tanaman sayuran yang lain. Nah berbicara masalah manfaat <b>terong</b>, tentu <b>terong</b> memiliki manfaat dan khasiat untuk kesehatan, di bawah ini adalah beberapa manfaat dan khasiat <b>terong </b>untuk kesehatan :</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">1. Kaya Serat</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Kita semua tahu kalau serat sangat penting sekali bagi tubuh kita karena dapat membantu memperlancar pencernaan dan buang air besar. Ini adalah salah satu manfaat <b>terong</b> yang cukup baik karena kandungan serat didalam <b>terong</b> sekitar 2 gram.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">2. Kulit</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Apakah anda tahu kalau <b>terong</b> juga memiliki manfaat terhadap kulit anda? <b>Terong</b> dapat membantu melembabkan kulit anda dari dalam. Jadi bagi anda yang memiliki kulit yang kering mungkin bisa konsumsi <b>terong</b>untuk membantu mengatasinya.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">3. Menurunkan Berat Badan</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Nah ini dia manfaat<b> terong</b> yang paling disukai banyak orang yaitu dapat membantu menurunkan berat badan. Kok Bisa?? Tentu saja, karena serat dalam <b>terong</b> dapat membuat kita tidak mudah lapar dan membantu mempercepat proses metabolisme tubuh.Selain itu juga <b>terong</b> dapat membantu dalam proses pembakaran lemak di tubuh, jadi bagi anda yang merasa banyak lemak ayo mulai sekarang coba makan terong.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">4. Kanker</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Dalam <b>terong</b> juga ditemukan terdapat elemen yang disebut dengan nasunin. Elemen ini ternyata dapat membantu mengatasi sel – sel kanker yang ada didalam tubuh. Jadi semakin banyak terong yang anda konsumsi, maka semakin kecil kemungkinan anda terkena kanker. Terong sangat baik melawan kanker usus besar.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">5. Makanan Otak</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Fitonutrien yang ditemukan dalam terong dapat membantu perkembangan otak kita dan melindungi membran sel dari berbagai kerusakan. Bagi anda yang memiliki anak dan jika ingin agar otak anak anda lebih aktif, maka coba masukkan <b>terong</b> ke dalam sayuran mereka.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">6. Kesehatan Jantung</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"><b>Terong</b> juga ternyata memiliki manfaat yang baik terhadap jantung. Terong dapat mengurangi kolesterol yang berada pada dinding arteri dan dinding pembuluh darah sehingga aliran darah menjadi lancar. <b>Terong</b> juga dikenal sebagai salah satu makanan yang sehat untuk Jantung.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">7. Diabetes</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Makanan tinggi serat seperti <b>terong</b> dan juga rendah karbohidrat sangat baik bagi penderita diabetes. Hasi penelitian menunjukkan bahwa, jika kita konsumsi <b>terong</b> secara teratur maka kadar gula kita juga akan menurun dan stabil. Jadi khususnya penderita diabetes coba anda buktikan sendiri.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdbxCNWK8jnQ6V9j3INBNfcU4ZvGcem7bLMmE0XV3ksFROBx-Q-AdLwEG00pgZVOIuUqRF98YMo3Bt3JNCe0uQyQesVjZ-4pS3BXjjsOAl0wxRCUXCk4jM9hNNaoSWBfXB_Gc7y-3wcgM/s1600/terong.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdbxCNWK8jnQ6V9j3INBNfcU4ZvGcem7bLMmE0XV3ksFROBx-Q-AdLwEG00pgZVOIuUqRF98YMo3Bt3JNCe0uQyQesVjZ-4pS3BXjjsOAl0wxRCUXCk4jM9hNNaoSWBfXB_Gc7y-3wcgM/s200/terong.jpg" width="200" /></a></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"> </span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Luar biasa ya teman-teman manfaat dari <b>terong</b>, kira-kira ada yang ga suka nih makan<b> terong</b>, kalau ga suka rugi lho, hmm saya aja suka makan <b>terong</b>. Nah teman-teman setiap sayuran tentu semua memiliki manfaat yang baik untuk tubuh manusia, tentu sudah selayaknya kita bersyukur atas apa yang telah Allah SWT ciptakan untuk manusia. Ayo teman-teman semua, mari kita galakkan senang makan sayur-sayuran, agar kesehatan kita terjaga, tentu bukan hanya <b>terong</b> saja, tapi juga sayuran yang lainnya. Semoga artikel ini bermanfaat untuk teman-teman semua dalam hal menambah pengetahuan. Terimakasih telah mengunjungi blog ini.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Sumber referensi bacaan : </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"> </span><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> 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style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"> </span></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-49997006939654496152013-05-25T03:05:00.000-07:002015-07-10T09:26:50.900-07:00Manfaat Dan Khasiat Brokoli Bagi Kesehatan Manusia<div><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> 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<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"><b>Manfaat dan Khasiat Brokoli Bagi Kesehatan Manusia</b><<>> <b>Brokoli</b>, tentu teman-teman pada tau atau pernah memakannya yang namanya <b>brokoli</b>. Menurut saya sih bentuk dari brokoli ini lucu dan menggemaskan, heheee, jadi lucu dan menggemaskan karena bentuknya itu loh teman-teman seperti rambut kribo yang tebal. Saya sendiri sih suka juga makan brokoli, biasanya <b>brokoli</b> yang saya makan diolah dalam masakan sup, rasanya pun juga enak menurut saya. Pada kesempatan kali ini saya ingin membahas tentang <b>brokoli</b>itu sendiri yaitu manfaatnya bagi kita. Sebelum ke manfaatnya alangkah baiknya kita mengetahui terlebih dahulu kandungan nilai sumber gizi alami <b>brokoli</b> yaitu seperti kalium, asam aminokar, seng, anti karsinogen, bohidrat, omega 3 asam lemak, protein, vitamin A, vitamin B kompleks, vitamin C, vitamin E, betakaroten, kalsium, besi, magnesium, fosfor, kromium, kalium, mangan, glucoraphanin, diindolylmethane, zeaxanthin, air dan serat yang bermanfaat bagi kesehatan. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Oh iya teman-teman ada informasi nih, selain itu juga Kandungan Zat yang terdapat dalam<span> </span><b>brokoli</b> yang paling penting adalah untuk mencegah urusan lambung yaitu sulforaphane, bisa meningkatkan produksi enzim pada hati. Enzim ini memiliki peran untuk menggandeng bahan-bahan karsinogen (menyebabkan kanker) yang mengeluarkannya dari sel. Disamping itu, sulforaphane juga memiliki kemampuan untuk membunuh Helicobacter pylori (yaitu kuman pengganggu kerja lambung). Kalau di tinjau dalam dunia medis, kuman tersebut adalah sebagai penyebab utama terjadinya luka, kanker dan lambung. Wow luar biasa ya teman-teman kandungan yang terdapat pada brokoli, untung saya suka makan <b>brokoli</b>, hehee.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Nah teman-teman di bawah ini adalah Manfaat dan Khasiat <b>Brokoli</b> bagi kesehatan kita :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">1. Menurunkan kolesterol</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Kandungan serat pada <b>brokoli</b> bisa mematikan sedikit demi sedikit kolesterol dalam tubuh. Selain itu, serat dalam <b>brokoli</b> membuat asam empedu dalam saluran pencernaan Anda jadi lebih baik. Cara terbaik untuk menurunkan kolesterol adalah dengan direbus, supaya bakteri dalam <b>brokoli</b> mati.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">2. Dampak positif pada sistem detoksifikasi</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Kandungan zat glucoraphanin, gluconasturtiian, dan glucobrassicin, dalam brokoli, mampu mendukung semua langkah dalam proses detoksifikasi tubuh, termasuk aktivasi, netralisasi, dan penghapusan kontaminan yang tidak diinginkan. Isothiocyanate (ITC) adalah molekul detoks yang mengatur untuk menghancurkan racun-racun dalam tubuh anda di saat Anda mengonsumsi <b>brokoli</b>.<span> </span>Dan <b>brokoli</b> bisa membantu mengendalikan proses detoksifikasi pada tingkat genetik.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">3. Membantu atasi kekurangan vitamin</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Vitamin D diperlukan untuk mengimbangi kekurangan di tubuh, persediaan yang cukup baik vitamin K dan vitamin A membantu menjaga metabolisme. Sedangkan<span> </span>vitamin D dalam tubuh Anda untuk mengatur keseimbangan.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">4. Sumber kaya vitamin kaempferol yang disebut flavonoid</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Dalam <b>Brokoli</b> mengandung Kaempferol yang bermanfaat untuk mengurangi dampak zat alergi pada tubuh kita. </span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">5. Mampu mencegah perkembangan Tumor</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Johns Hopkins University mengadakan penelitian yang akhirnya menemukaa bahwa senyawa yang terkandung dalam <b>brokoli</b> dapat mencegah perkembangan tumor sebesar 60 persen, bahkan <b>brokoli</b> ini mampu mengurangi ukuran tumor yang tidak berkembang sebesar 75 persen.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">6. Mencegah terjadinya Kanker</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"><b>Brokoli</b><span> </span>memiliki manfaat untuk<span> </span>mencegah terjadinya kanker kolon, kanker prostat, kanker paru, dan kanker perut. Zat yang terkandung di dalam <b>brokoli</b> juga bermanfaat sebagai antioksidan. Kandungan anti-acetylcholinesterase-nya juga dapat mencegah kanker prostat.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">7. Mencegah Alzheimer</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"><b>Brokoli</b> mengandung banyak mineral dan vitamin, dan merupakan salah satu jenis sayuran yang bisa mengatasi penyakit Alzheimer. <b>Brokoli</b> berkhasiat untuk menguatkan ingatan, sehingga sayuran itu digunakan untuk mencegah dan merawat penderita alzheimer (pikun). Mengkonsumsi brokoli dalam jangka panjang bisa mengurangi penurunan kadar acetylcholine di sistem saraf pusatnya.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">8. Penangkal Radikal Bebas (Memperlambat Penuaan)</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"><b>Brokoli </b>mengandung vitamin A, vitamin E, dan vitamin C. Vitamin A pada <b>brokoli</b> mengandung antioksidan (penangkal radikal bebas) yang lebih baik ketimbang antioksidan yang hanya dimiliki vitamin C saja. Revitalisasi evitel vitamin A dapat mengambat dan memperlambat penuaan pada kulit. Selain itu, secara bersamaan <b>brokoli</b> juga melindungi kulit dalam mata, menjaga dan meningkatkn kepekaan panca indra.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">9. Mencegah Sembelit / Konstipasi</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Kandungan nutrisi, fivonoid dan serat, bermanfaat untuk mencegah konstipasi/sembelit dan gangguan pencernaan lainnya.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">10. Mengurangi resiko terkena jantung Koroner</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Kandung zat sulforaphane dalam <b>Brokoli</b> yang efektif untuk mencegah kerusakan pada jantung. Brokoli mampu melindungi jantung dari sel-sel perusak. <b>Brokoli</b> merupakan salah satu sayuran dari 5 sayuran yang direkomendasikan sebagai sayuran yang bisa dikonsumsi setiap hari untuk mengurangi resiko jantung Koroneer.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">11. Mampu menekan Resiko beragam Gangguan Pencernaan</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">KAndungan Sulforaphane dalam <b>brokoli</b> mampu menekan resiko beragam gangguan pencernaan seperti maag, infeksi lambung, dan kemungkinan kanker perut. Sulforaphane mampu meningkatkan produksi enzim di hati. Enzim ini berperan menggandeng bahan-bahan karsinogen (menyebabkan kanker) yang dan mengeluarkannya dari sel, dan mampu membunuh Helicobacter pylori (kuman pengganggu kerja lambung). Dalam dunia medis, kuman tersebut adalah penyebab utama luka dan kanker dan lambung.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">12. Menghindarkan dari Osteoarthritis(radang sendi)</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Kandungan senyawa sulforaphane dalam <b>brokoli</b> mampu memblokade enzim penyebab kerusakan sendi pada osteoarthritis. Osteoarthritis adalah bentuk radang sendi yang paling umum.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnDutCuiN87bXKXRpe829AqE5LBr5LJgGqGb-92wFKK6CknyWeO0qSOP0QcQbtzo62rHRCDnEQ1X21EPAGJQk8MngUqna8-2t3qYV0C9Rdan8CNvTfLLFHDmAiybtNjpJtvl9C8Pl0hDs/s1600/brokoli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnDutCuiN87bXKXRpe829AqE5LBr5LJgGqGb-92wFKK6CknyWeO0qSOP0QcQbtzo62rHRCDnEQ1X21EPAGJQk8MngUqna8-2t3qYV0C9Rdan8CNvTfLLFHDmAiybtNjpJtvl9C8Pl0hDs/s1600/brokoli.jpg" /></a></div></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;">Banyak ya ternyata teman-teman manfaat dan khasiat <b>brokoli</b>, kalau kamu mulai tertarik untuk makan brokoli, kamu dapat dengan mudah ko mendapatkannya di pasar, jadi kalau teman-teman ada yang tidak suka sama sekali makan jenis sayur-sayuran alangkah baiknya mulai membiasakan diri untuk menyukai jenis sayuran, ya salah satunya adalah <b>brokoli</b>, dan masih banyak lagi tentunya jenis sayuran selain brokoli. Kalau ingin hidup sehat jangan lupa makan sayur-sayuran. Semoga artikel ini bermanfaat untuk teman-teman semua dalam hal menambah pengetahuan, mohon maaf jika ada kata-kata yang tidak berkenan di hati. Terima kasih telah mengunjungi blog ini.</span></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-68327321905140832692013-05-23T01:49:00.000-07:002015-07-10T09:26:50.935-07:00Manfaat dan Kerugian Makan Jengkol<div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> 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"Arial","sans-serif"; font-size: 14pt; line-height: 115%;"><b>Manfaat dan Kerugian Makan Jengkol</b> <<>> <b>Jengkol</b>, hmmm kalau saya sih ketika mendengar kata jengkol biasanya pikiran saya tertuju pada bau kencing yang diakibatkan karena memakaannya, mungkin pikiran saya ini juga sama dengan teman-teman semua. Kali ini saya ingin mencoba membahas tentang <b>manfaat jengkol</b>itu sendiri untuk kesehatan, so pasti dong, tidak mungkin kalau <b>jengkol </b>tidak memiliki manfaat, pasti memiliki manfaat. Sebelumnya teman-teman tau banyak ga tentang <b>jengkol</b> ? kalau belum begitu tau banyak tentang jengkol, ini ada beberapa informasi tentang <b>jengkol</b>, Buah <b>jengkol</b> termasuk dalam ketegori polong yang berbentuk pipih. Dan jengkol ini tergolong dalam Leguminosae (Mimosaceae), marga Pithecellobium tepatnya Pithecellobium Lobatum. <b>Jengkol</b> adalah makanan yang kaya akan gizi meskipun makanan ini sering dianggap remeh karena aromanya yang tidak sedap. Gizi yang terkandung di dalam <b>jengkol</b> adalah Karbohidrat, Protein, Vitamin A, Vitamin B, Fosfor, Kalsium, Alkaloid, Minyak Atsiri, Steroid, Glikosida, Tannin, dan Saponin. Komposisi gizi yang terkandung dalam 100 gram biji jengkol adalah Energi 133 kkal, Protein 23,3 g, Karbohidrat 20,7 g, Vitamin A 240 SI, Vitamin B 0,7 mg, Vitamin C 80 mg, Fosfor 166,7 mg, Kalsium 140 mg, Besi 4,7 mg, Air 49,5 g. </span></div><div></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Mungkin teman-teman ada yang masih bertanya tentang penyebab kenapa makan <b>jengkol</b> menyebabkan air <a href="http://info-info-kesehatan.blogspot.com/2013/05/agar-kencing-tidak-bau-setelah-makan.html" target="_blank">kencing</a> lebih bau, menurut informasi sih Penyebab bau pada jengkol disebabkan oleh asam-asam amino yang terkandung di dalam biji <b>jengkol</b>. Asam amino itu didominasi oleh asam amino yang mengandung unsur Sulfur (Ketika terdegradasi atau terpecah-pecah menjadi komponen yang lebih kecil, asam amino itu akan menghasilkan berbagai komponen flavor yang sangat bau, karena pengaruh sulfur tersebut. Salah satu gas yang terbentuk dengan unsur itu adalah gas H2S yang terkenal sangat bau.</span></div><div style="text-align: justify;"></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Nah teman-teman Saat dicerna <b>jengkol</b> akan menyisakan zat yang disebut asam jengkolat (jencolid acid) yang dibuang ke ginjal. Di sinilah efek yang sering ditakuti oleh orang-orang, yaitu jengkoleun atau <b>jengkolan</b>. <b>Jengkolan</b> terjadi saat asam jengkolat yang memang sulit larut dalam air akhirnya mengendap dalam ginjal, membentuk kristal padat hingga bisa berakibat sulit membuang air seni. Jika pH darah kita netral, asam jengkolat aman-aman saja, tapi jika cenderung asam (pH kurang dari 7) asam jengkolat membentuk kristal tak larut.</span></div><div style="text-align: justify;"></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Resiko terkena <b>jengkolan</b> ini sih sbenatnya tidak tergantung pada banyaknya <b>jengkol</b> yang dikonsumsi, melainkan sangat bergantung pada kerentanan tubuh seseorang. Orang yang rentan, mengonsumsi sedikit jengkol saja dapat menyebabkan terjadinya jengkolan. Apa yang memengaruhi kerentanan seseorang terhadap asam jengkolat belum jelas, tapi diduga akibat faktor genetik dan lingkungan. Kalau saran saya sih supaya lebih amannya jangan terlalu berlebihan dalam mengkonsumsi<b> jengkol</b>.</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> 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Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Manfaat Makan Jengkol :</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">1,) </span><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> 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table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"><b>Jengkol</b>ternyata kaya akan kandungan protein yang cukup tinggi berkisar antara 23,3 gram per 100 gram <b>jengko</b>l. Kandungan protein nabati dari <b>jengkol</b> ini lebih tinggi dari kacang kedelai dan kacang hijau. Protein dalam tubuh sangat berfungsi sebagai pengganti atau untuk memperbaiki sel-sel yang rusak dalam tubuh. Kandungan protein nabati lebih baik daripada protein hewani. Dari penelitian diketahui bahwa mengkonsumsi lebih banyak protein hewani akan mempercepat penggemukan, sedangkan mengkonsumsi banyak protein nabati akan lebih banyak meningkatkan kesehatan dan memperpanjang umur dua kali lebih lama daripada protein hewani. Selain itu tentunya banyak sekali manfaat protein bagi tubuh kita</span><i><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"> </span></i></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><i><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"><br /></span></i></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">2,) </span><i><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"></span></i><i><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Kaya Zat Besi </span></i><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> 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Zat besi berfungsi penting dalam mengangkut oksigen dari paru-paru keseluruh jaringan sel tubuh serta mengangkut elektron tubuh yang berfungsi sebagai pembangkit energi dalam sel tubuh. Dalam pengangkutan oksigen penggabungan antara zat besi dan protein akan membentuk hemoglobin dalam sel darah merah dan myoglobin di dalam serabut otot yang berperan penting dalam pembentukan enzim yang berperan membangkitkan energi tubuh. 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text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Fosfor berfungsi hampir sama dengan Kalsium sebagai pencegah tulang keropos dan menjaga gigi agar tidak berlubang. Kandungan fosfor di dalam <b>jengkol</b> berkisar 166,7 mg per 100 gram jengkol. Mau gigi berubang atau memilih makan <b>jengkol</b>.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"> <i><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"> </span></i></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">5</span><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">,) </span><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> 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text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Vitaman A, B1, B2, dan C adalah vitamin yang terkandung dalam jengkol. Pada jengkol berkisar 658 mg per 100 gram <b>jengkol</b> untuk kandungan vitamin A, yang berfungsi menjaga kesehatan mata. Vitamin B2 dan B1 masing-masing membantu penyerapan protein dan menjaga kepekaan syaraf. Kandungan Vitamin C pada jengkol 80 mg per 100 gram, sebagai antioksidan penangkal radikal bebas.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Kalau di atas tadi manfaat-manfaat dari jengkol, nah sekarang di bawah ini adalah kerugian dari makan jengkol :</span></div><br /><br /><b><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Kerugian</span></b><b><span style="font-family: "Arial","sans-serif"; font-size: 14pt;"> Makan Jengkol :</span></b><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> 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Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -14.2pt;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;"> 1,) Bau Tidak Sedap</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Bau tidak sedap dari jengkol diakibatkan oleh asam amino yang merupakankandungan jengkol terdominasi unsur Sulfur. Dimana saat unsur tersebut dikunyah hancur dan terpecah menjadi komponen-komponen yang lebih kecil akan menghasilkan komponen flavor yang berbau tidak sedap, oleh karena sulfur tersebut. Bau tidak sedap yang khas dari jengkol ini bisa diminimalisir atau dikurangi dengan pengolahan yang baik dan benar.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -14.2pt;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;"> 2,) Akibat Asam Jengkolat (Jengkolan)</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Salah satu unsur utama dalam jengkol adalah asam jengkolat (penyebab jengkolan), yang berstruktur seperti asam amino sebagai pembentuk protein akan tetapi tidak tercerna atau tidk bisa dicerna oleh tubuh dan tidak memberi manfaat sedikitpun untuk tubuh. Hal ini lebih diperparah lagi apabila terjadi pembentukan kristal asam jengkolat, inilah penyebab utama tersumbatnya saluran urin. Dan apabila pengkristala ini berlanjut untuk waktu yang lama dan semakin bertambah banyak bisa menyebabkan gangguan yang lebih parah seperti gangguan prostat dan ginjal. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Menurut berbagai sumber dilarang keras minum air jeruk setelah makan jengkol, karena hal itu akan mempercepat pembentukan asam jengkolan dalam tubuh. Jengkolan yang parah bisa menyebabkna kematian. Jengkolan sendiri bukan semata-mata disebabkan karena makan terlalu banyak jengkol akan tetapi berpengaruh pula pada sistem daya tahan tubuh sendiri, jadi makan sedikitpun bisa mengakibatkan jengkolan.</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbbHoEAhVWQA2CXFbyMX6P6rs0OXERlUplyRjrd3Yb1Xz-p-amFwASkXdb_olXmUUXs9XGLU4h83sNpNCWDbYCu73gj1l5SvgPxZLdrwiZr4eGyX8pQBMcSI1v5MEHpeTwDtnbaaBf7k/s1600/jengkol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbbHoEAhVWQA2CXFbyMX6P6rs0OXERlUplyRjrd3Yb1Xz-p-amFwASkXdb_olXmUUXs9XGLU4h83sNpNCWDbYCu73gj1l5SvgPxZLdrwiZr4eGyX8pQBMcSI1v5MEHpeTwDtnbaaBf7k/s200/jengkol.jpg" width="196" /></a></div></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Demikian lah teman-teman tentang manfaat dan kerugian makan jengkol, semoga artikel ini bermanfaat untuk teman-teman semua dalam hal menambah pengetahuan, terima kasih telah mengunjungi blog ini.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sumber Referensi bacaan : </div><div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> 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mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Baca Juga :</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">>> <a href="http://info-info-kesehatan.blogspot.com/2013/05/cara-sederhana-menghilangkan-bau-mulut.html" style="color: blue;" target="_blank">Cara Sederhana Menghilangkan Bau Mulut Habis Makan Petai Dan Jengkol</a></span></div><div class="MsoNormal"><br /></div><div 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style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-56792665866242186222013-05-14T17:36:00.000-07:002015-07-10T09:26:50.997-07:00Cara Sederhana Menghilangkan Bau Mulut Habis Makan Petai Dan Jengkol<div><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> 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Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"><b>Cara Sederhana Menghilangkan Bau Mulut Habis Makan Petai Dan Jengkol </b><<>> Terinspirasi tentang <b>petai</b> yang katanya kalau habis makan <b>petai</b> disamping air kencing menjadi lebih bau, ternyata habis makan <b>petai </b>menyebabkan mulut menjadi bau loh teman-teman, selain petai sih <b>jengkol</b>juga bisa menyebabkan bau mulut kalau kita habis memakannya. Nah oleh karena itu saya coba cari-cari informasi tentang cara mengatasi hal tersebut. Kalau saya sendiri sih jujur aja tidak suka makan petai dan <b>jengkol</b>, ya mungkin salah satu penyebabnya adalah efeksamping dari makan petai dan jengkol yang menyebabkan air kencing jadi lebih bau.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Nah teman-teman semuanya berikut ada informasi yang mungkin bisa dibilang tips sederhana untuk menghilangkan bau mulut habis makan <a href="http://info-info-kesehatan.blogspot.com/2013/05/manfaat-dan-khasiat-petai-pete-bagi.html" target="_blank"><b>petai</b></a> dan <b>jengkol</b> :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> 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mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Kunyahlah ketimun mentah (jangan yang sudah dijus). Pilihan lainnya adalah kunyahlah beras yang belum dicuci sampai halus di mulut. Tapi jangan sampai berasnya ditelan. Diantara dua pilihan diatas (ketimun dan beras), mengunyah beras adalah yang paling ampuh untuk menghilangkan bau mulut setelah makan <b>jengkol</b>. Mungkin tips ini juga bisa diterapkan untuk menghilangkan bau mulut setelah makan <b>petai</b>, maupun sayuran lain yang berbau menyengat.</span></div><div style="text-align: justify;"></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Tips di atas sepertinya sangat sederhana dan mudah untuk dilakukan, tapi sih tergantung masing-masing orang mau tidaknya mencobanya. Nah kemudian selain tips di atas ternyata ada lagi tips yang lainnya, tips tersebut adalah :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><ul style="text-align: justify;"><li><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"> </span><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument></xml><![endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Setelah selesai makan <a href="http://info-info-kesehatan.blogspot.com/2013/05/agar-kencing-tidak-bau-setelah-makan.html" target="_blank"><b>petai</b></a> atau pun <b>jengkol</b>, makan lah brem, tentu teman-teman tau dong apa itu brem, Memakan brem setelah mengkonsumsi jengkol atau petai maka akan menghilangkan bau mulut</span> </li></ul><ul style="text-align: justify;"><li><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Minum susu hangat, meminum susu juga merupakan cara ampuh untuk melenyapkan bau mulut akibat makan petai. Dengan meminum susu maka aroma yang tidak sedap dalam mulut akan keluar.</span></li></ul><ul><li style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Setelah mengkonsumsi <b>petai</b> dan <b>jengkol</b> tidak dianjurkan untuk langsung menggosok gigi bahkan diamkan saja dahulu mulut anda selama 30 menit. Untuk meminimalisir bau <b>petai </b>dan <b>jengkol</b> sementara maka makanlah makanan kecil. Setelah 30 menit berakhir maka anda dapat menggosok gigi dengan bersih.</span></li></ul><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> 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mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style><![endif]--> <br /><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-sd4I7JRRALN0Wv7QVVHS6xlXd4BDmOCQR4LKQSyTBMDWs6um7eJcjSx2O-EJea4pSrHmmuUMhf-hhbC_Ey6Lac488-A9jXT4UZveFWRwuYzPh15evF1APvQ27JWKrMNfneKJUh59-yY/s1600/bau+mulut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-sd4I7JRRALN0Wv7QVVHS6xlXd4BDmOCQR4LKQSyTBMDWs6um7eJcjSx2O-EJea4pSrHmmuUMhf-hhbC_Ey6Lac488-A9jXT4UZveFWRwuYzPh15evF1APvQ27JWKrMNfneKJUh59-yY/s200/bau+mulut.jpg" width="200" /></a></div></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Itu lah teman-teman beberapa tips yang mungkin menurut saya semuanya sangat mudah untuk dilakukan, malu juga kan kalau seandainya mulut kita agak bau dan baunya sampai kecium orang lain akibat kita ngobrol dengan orang lain. Semoga artikel ini bermanfaat untuk kamu dalam hal menambah pengetahuan, mohon maaf jika ada kata-kata yang tidak berkenan di hati, trima kasih telah berkunjung ke blog ini.</span></div><div> </div><div class="MsoNormal" style="text-align: justify;"><br /><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> 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</w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style><![endif]--> <br /><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Sumber referensi bacaan :</span></div> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><a href="http://etipskesehatan.com/cara-hilangkan-bau-mulut-setelah-konsumsi-pete-dan-jengkol" target="_blank">http://etipskesehatan.com/cara-hilangkan-bau-mulut-setelah-konsumsi-pete-dan-jengkol</a><br /><a href="http://mtamrinh.blogspot.com/2010/09/menghilangkan-bau-mulut-setelah-makan.html">http://mtamrinh.blogspot.com/2010/09/menghilangkan-bau-mulut-setelah-makan.html</a></span><br /><br /><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Baca Juga : </span><br /><br /><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">>> </span><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> 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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style><![endif]--><a href="http://info-info-kesehatan.blogspot.com/2013/05/manfaat-dan-khasiat-petai-pete-bagi.html" target="_blank"><b style="color: blue;"><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">Dan Khasiat Petai / Pete Bagi Kesehatan</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"> </span></a><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"> </span><br /><br /><br /><br /><br /><br /><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br 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table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoListParagraphCxSpFirst" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Agar Kencing tidak bau setelah makan petai dan jengkol</b> <<>> Sudah tidak dipungkiri lagi apabila kita habis makan <b>petai </b>dan jengkol, biasanya kalau kita <b>kencing</b> tentu kamar mandi akan bau, heheee betul ga teman-teman. Nah tidak sengaja saya menemukan sebuah artikel yang membahas tentang hal ini, dan menurut saya sih bagus untuk di share / di bagikan. Tanpa basa basi ini dia trik agar <b>kencing</b> tidak bau alisa tidak pesing yang menyengat setelah makan <b>petai</b> dan jengkol, selamat membaca :</span></div><div> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">1. Usahakan untuk kencing di atas tanah</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Kenapa di atas tanah? karena kita tahu bahwa tanah merupakan unsur penyerap yang baik, sehingga jika <b>kencing </b>di tanah, maka air seni kita akan segera terserap oleh tanah dan otomatis tidak akan meninggalkan bau air <b>kencing</b> yang sangat pesing.</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">2. Atur Posisi <b>kencing</b></span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Trik ini berlaku jika trik nomer satu di atas tak bisa dipenuhi. Jika anda terpaksa harus kencing di kamar mandi, maka anda harus bisa mengatur posisi kencing anda, sehingga air kencing tak muncrat kemana-mana. Dalam hal ini, saya menyarankan kepada anda untuk kencing dengan psisi jongkok (menyerupai cara <b>kencing</b> perempuan).</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">3. Atur posisi alat kelamin</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Dalam hal ini, kita harus bisa mengatur posisi alat kelamin agar air seni yang keluar bisa langsung masuk ke dalam lubang klosed tanpa harus muncrat kemana-mana dan bisa meninggalkan bau pesing sang teramat sangat.</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">4. Menyiram closed sembari <b>kencing</b></span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">hal ini dilakukan agar begitu air <b>kencing</b> menyentuh klosed, maka air kencing aan langsung tersapu oleh air. Sehngga tak ada sisa air kencing yag menempel di permukaan klosed. Hal ini akan bisa meminimalisir kadar air <b>kencing</b> yang menempel di permukaan klosed.</span></div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0DeudbzyzG8HXsmSUckDf7h9N6xKoLRWUlMbImOp-Kokam8F1Eby0F3OGbmPR69DrqeaEASdAP8i8KmFA7qvWjshtz5n4BveaIEk4_xIVRMrlkt6eSb36X-8Y-wW80NcWTaJC_46EqlU/s1600/kencing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0DeudbzyzG8HXsmSUckDf7h9N6xKoLRWUlMbImOp-Kokam8F1Eby0F3OGbmPR69DrqeaEASdAP8i8KmFA7qvWjshtz5n4BveaIEk4_xIVRMrlkt6eSb36X-8Y-wW80NcWTaJC_46EqlU/s1600/kencing.jpg" /></a></div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> </span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Gimana teman-teman trik nya, hmmm saya pikir sih trik di atas secara logika masuk akal juga ya untuk dicoba. Semoga artikel ini bermanfaat bagi teman-teman semua, mohon maaf ya kalau ada kata-kata yang tidak berkenan di hati, terima kasih telah mengunjungi blog ini, jangan lupa mampir lagi ya.</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Sumber referensi bacaan :</span></div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><a href="http://sekedar-tahu.blogspot.com/2010/11/trik-kencing-setelah-makan-jengkol-agar.html">http://sekedar-tahu.blogspot.com/2010/11/trik-kencing-setelah-makan-jengkol-agar.html</a></span></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-28139640764037687992013-05-13T06:39:00.000-07:002015-07-10T09:26:51.088-07:00MANFAAT DAN KHASIAT PETAI / PETE BAGI KESEHATAN<div style="text-align: justify;"><!--[if gte mso 9]><xml> 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mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoListParagraphCxSpFirst" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Manfaat dan khasiat Petai / Pete Bagi <span> </span>Kesehatan</b> <<>><span> </span>Tentu kamu tau dong yang namanya <b>petai / pete</b>, kebanyakan sih kalau kita mendengar tentang petai pasti dipikiran kita adalah dampak dari makan <b>Petai / Pete</b> adalah air kencing lebih bau dari biasanya. Dikalangan masyarakat kita <b>Petai / Pete</b> biasanya sih salah satu menu favorit untuk lalapan, apalagi kalau ada sambal pedasnya. Saya sih juga penasaran sebenarnya apa penyebab dari bau nya air kencing kita kalau makan <b>petai / pete</b> . Tentu disamping efek samping dari bau nya air kencing kita kalau makan petai, <b>Petai / Pete</b> juga memiliki manfaat yang baik untuk kesehatan. Nah jadi saya akan membahasnya tentang itu. Sebelumya teman-teman tau gak tentang <span> </span>petai <span> </span>itu sendiri ? <span> </span>Mengenai <b>Petai / Pete</b>, menurut uji klinis di labolatorium, buah khas Indonesia ini mengandung protein dan lemak yang cukup tinggi bahkan kandungan proteinnya lebih tinggi daripada tempe. Dibandingkan apel, <b>petai / pete</b> memiliki protein empat kali lebih banyak, karbohidrat dua kali lebih banyak, tiga kali lipat fosfor, lima kali lipat vitamin A dan zat besi, dan dua kali lipat jumlah vitamin dan mineral lainnya. <b>Petai / pete</b> merupakan sumber energi yang baik, yaitu 142 kkal per 100 g biji. Petai / Pete mengandung tiga macam gula alami, yaitu sukrosa, fruktosa, dan glukosa yang dikombinasikan dengan serat. Kombinasi tersebut mampu memberikan dorongan tenaga instan, tetapi cukup lama dan cukup besar efeknya.</span></div><div class="MsoListParagraphCxSpFirst" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"></span></div><div> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Oh iya, teman-teman tentu masih ada yang belum mengetahui tentang apa sebabnya air kencing menjadi lebih bau kalau makan <b>petai / pete</b>, Bau petai / pete <span> </span>yang tidak sedap itu disebabkan asam amino yang didominasi unsur Sulfur. Ketika terdegradasi atau terpecah-pecah menjadi komponen yang lebih kecil, asam amino itu menghasilkan berbagai komponen flavor yang sangat bau karena pengaruh sulfur itu.</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Meskipun kalau boleh dibilang makan <b>petai / pete </b>ada efeksamping berupa air kencing menjadi lebih bau, akan tetapi petai / pete mempunyai banyak manfaat dan khasiat lo teman-teman, nah berikut ini adalah manfaat dan khasiatnya :</span></div><div class="MsoListParagraphCxSpLast"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> </span></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><!--[if gte mso 9]><xml> <o:DocumentProperties> 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mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoListParagraphCxSpFirst"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">1. Depresi</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Menurut survei yang dilakukan oleh MIND diantara pasien penderita depresi, banyak orang merasa lebih baik setelah makan <b>Petai / Pete</b>. Hal ini terjadi karena <b>Petai / Pete</b> mengandung tryptophan, sejenis protein yang diubah tubuh menjadi serotonin.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Inilah yang akan membuat relax, memperbaiki mood dan secara umum membuat seseorang lebih bahagia.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">2. PMS (premenstrual syndrome)</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Jika mengalami PMS saat ‘ tamu ‘ datang, cukup atasi dengan makan <b>Petai / Pete</b>. Vitamin B6 yang dikandung pete mengatur kadar gula darah yang dapat membantu mood.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">3. Anemia</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Dengan kandungan zat besi yang tinggi, <b>Petai / Pete</b> dapat menstimulasi produksi sel darah merah dan membantu apabila terjadi anemia.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">4. Tekanan darah tinggi</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Buah tropis unik ini sangat tinggi kalium tetapi rendah garam, sehingga sangat sempurna untuk memerangi tekanan darah. Begitu tingginya, sehingga FDA Amerika mengizinkan perkebunan pete untuk melakukan klaim resmi mengenai kemampuan buah ini untuk menurunkan resiko tekanan darah dan stroke. </span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">5. Kemampuan otak</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">200 siswa di Twickenham (Middlesex) tertolong dengan mudah melalui ujian pada tahun ini karena memakan <b>Petai / Pete</b> pada saat sarapan, istirahat, dan makan siang.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Riset telah membuktikan bahwa buah dengan kandungan kalium tinggi dapat membantu belajar dengan membantu siswa semakin waspada.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">6. Sembelit</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Karena kandungan serat yang tinggi, maka <b>Petai / Pete</b> akan mempermudah menormalkan kembali aksi pencernaan, membantu mengatasi permasalahan ini tanpa harus kembali ke laksativ..</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">7. Obat mabuk</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Salah satu cara paling cepat untuk menyembuhkan “penyakit” mabuk adalah milkshake <b>Petai / Pete</b>, yang dimaniskan dengan madu.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Petai / Pete</b> akan membantu menenangkan perut dan dengan bantuan madu akan meningkatkan kadar gula darah yang jatuh. Sedangkan susu akan menenangkan dan kembali memperbaiki kadar cairan dalam tubuh.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">8. Kekenyangan</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Petai / Pete</b> memiliki efek antasid pada tubuh, sehingga bila dada anda terasa panas akibat kebanyakan makan, cobalah makan pete untuk mengurangi sakitnya.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">9. Mual di pagi hari</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Makan <b>Petai / Pete</b> diantara jam makan akan menolong mempertahankan kadar gula dan menghindari muntah.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">10. Gigitan nyamuk</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Sebelum anda meraih krim gigitan nyamuk, coba untuk menggosok daerah yang terkena gigitan dengan bagian dalam kulit <b>Petai / Pete</b>. Banyak orang berhasil mengatasi rasa gatal dan bengkak dengan cara ini.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">11. Untuk saraf</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Petai / Pete</b> mengandung vitamin V dalam jumlah besar, sehingga akan membantu menenangkan sistem saraf.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">12. Kegemukan</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Penelitian di Institute of Psychology Austria menemukan bahwa tekanan pada saat kerja menyebabkan orang sering meraih makanan yang menenangkan seperti coklat dan keripik.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Dengan melihat kepada 5.000 pasien di rumah sakit, peneliti menemukan bahwa kebanyakan orang mejadi gemuk karena tekanan kerja yang tinggi.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Laporan menyimpulkan bahwa, untuk menghindari nafsu memakan makanan karena panik, kita butuh mengendalikan kadar gula dalam darah dengan ngemil makanan tinggi karbohidrat setiap dua jam untuk mempertahankan kadarnya tetap.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">13. Luka lambung</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Petai / Pete</b> digunakan sebagai makanan untuk merawat pencernaan karena texturnya yang lembut dan halus. Buah ini adalah satu-satunya buah mentah yang dapat dimakan tanpa menyebabkan stress dalam beberapa kasus yang parah.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Buah <b>Petai / Pete</b> juga mampu menetralkan asam lambung dan mengurangi iritasi dengan melapisi permukaan dalam lambung.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">14. Mengatur suhu tubuh</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Banyak budaya lain yang melihat <b>petai / pete</b>sebagai buah ‘ dingin ‘ yang mampu menurunkan suhu tubuh dan emosi ibu yang menanti kelahiran anaknya. Di Belanda misalnya, ibu hamil akan makan Petai / Pete untuk meyakinkan agar si bayi lahir dengan suhu tidak tinggi.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">15. Seasonal Affective Disorder / SAD (penyakit emosional yang kacau)</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Petai / Pete</b> dapat membantu penderitas SAD kerena mengandung pendorong mood alami, tryptophan.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">16. Merokok</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Petai / Pete</b> dapat menolong orang yang ingin berhenti merokok. Vitamin B6 dan B12 yang dikandungnya, bersama dengan kalium dan magnesium, membantu tubuh cepat sembuh dari efek penghentian nikotin</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">17. Stress</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Kalium adalah mineral penting, yang membantu untuk menormalkan detak jantung, mengirim oksigen ke otak dan mengatur keseimbangan cairan tubuh.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Ketika kita stress, kecepatan metabolisme kita akan meningkat, sehingga akan mengurangi kadar kalium dalam tubuh. Hal ini dapat diseimbangkan lagi dengan bantuan makan <b>Petai / Pete</b> yang tinggi kalium.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">18. Stroke</span></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Menurut riset dalam “The New England Journal of Medicine, ” makan <b>Petai / Pete</b> sebagai bagian dari makanan sehari-hari akan menurunkan resiko kematian karena stroke sampai 40%.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">19. Obat Awet Muda</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Kemungkinan disebabkan kandungan proteinnya untuk regenerasi kulit. Bahkan kabarnya <b>Petai / Pete</b> Indonesia sebagian sudah diekspor ke Jepang untuk dijadikan salah satu bahan kosmetik.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWppPs92vjvZ44uhjXwK-k5qm4kKnPdV5_lrk4Kg-nPIuEjIpbfJgTxNh7tj85i-yY8PRJBZVQHxW3g2iaY-do35mnXbDdeAfz67nDtBvKpKPq4JOf4lMjNSf9_SUSYgbjjblHDvLa5e0/s1600/petai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWppPs92vjvZ44uhjXwK-k5qm4kKnPdV5_lrk4Kg-nPIuEjIpbfJgTxNh7tj85i-yY8PRJBZVQHxW3g2iaY-do35mnXbDdeAfz67nDtBvKpKPq4JOf4lMjNSf9_SUSYgbjjblHDvLa5e0/s200/petai.jpg" width="200" /></a></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> </span></div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Wah ternyata<span> </span>banyak juga ya teman-teman manfaat dan khasiat dari <b>petai / pete</b>, kalau mau mencari <b>petai / pete</b> sih tidak lah sulit menurut saya, paling cepat kamu bisa membelinya di pasar, kebanyakan di pasar pasti ada yang menjualnya. Nah teman-teman semoga artikel ini bermanfaat untuk kita semua dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini, jangan lupa untuk berkunjung lagi ke blog ini lagi.</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Sumber referensi bacaan :</span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpLast"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><a href="http://supermilan.wordpress.com/2009/12/11/pete-ternyata-berkhasiat-dahsyat/">http://supermilan.wordpress.com/2009/12/11/pete-ternyata-berkhasiat-dahsyat/</a></span></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-41173764136972259462013-05-12T21:51:00.000-07:002015-07-10T09:26:51.122-07:00PENGOBATAN DAN PENCEGAHAN PENYAKIT TIPES / TYPUS<div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> 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mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoListParagraph" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Pengobatan Dan Pencegahan Penyakit Tipes / typus</b> <span> </span><<>><span> </span><b>Penyakit tipes / typus</b> tidak asing bagi kita, semua orang sudah mengetahui tentang penyakit ini. Anak-anak dan orang dewasa dapat terkena <a href="http://info-info-kesehatan.blogspot.com/2013/05/gejala-penyakit-tipes-typus-dan.html" target="_blank">Penyakit</a> ini. Kalau kamu belum tau banyak tentang <b>penyakit tipes / typus</b>, kamu dapat membacanya di<span> </span><b><a href="http://info-info-kesehatan.blogspot.com/2013/05/gejala-penyakit-tipes-typus-dan.html" target="_blank"><span style="color: red;">Gejala Penyakit tipes / Typus dan Penyebabnya</span></a></b>.<span> </span>Nah setiap <a href="http://info-info-kesehatan.blogspot.com/2012/09/penyakit-asma-penyebab-gejala-dan.html" target="_blank">penyakit</a> tentu dapat dicegah dan diobati, tentunya kamu sudah mengetahui dong yang namanya mencegah itu lebih baik dari pada mengobati. Berikut ini adalah<span> </span>beberapa tips <b>cara pencegahan penyakit tipes / typus</b> :</span></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><ol style="text-align: justify;"><li><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument></xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true" DefSemiHidden="true" DefQFormat="false" DefPriority="99" LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Normal"/> <w:LsdException Locked="false" Priority="9" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="heading 1"/> <w:LsdException Locked="false" 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5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Mencuci tangan sebelum makan.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"></span></li><li><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties></xml><![endif]--><!--[if gte mso 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class="MsoListParagraphCxSpFirst" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Setiap penyakit tentu dapat disembuhkan, termasuk penyakit ini, berikut ini ada informasi mengenai <b>pengobatan penyakit tipes / typus</b> :</span></div><div> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><a href="http://info-info-kesehatan.blogspot.com/2012/08/penyakit-sifilis-dan-gejalanya.html" target="_blank">Penyakit</a> ini tidak terlalu parah, namun sangat dapat menganggu aktifitas kita. Yang sangat dibutuhkan adalah istirahat total selama beberapa minggu bahkan bulan. Bagi orang yang sangat aktif, hal ini sangat menderita. Anda terasa tidak bisa apa-apa ( setidaknya ini yang saya rasakan ketika menderita penyakit ini).</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Yang perlu diperhatikan pasca terkena <b>penyakit Tipes / typus</b> adalah pola makan yang benar. Misalnya harus lunak, ya terapkan makan lunak sampai batas yang telah ditentukan dokter, kemudian hindari lah makanan yang berminyak, pedas, asam.. Kurangi kegiatan yang terlalu menguras tenaga. Kemudian untuk menjaga stamina bisa diberikan Kapsul Tapak ( sesuai ketentuan dokter) Liman 3 x 2 Kaps/hr, Kaps Daun sendok 3 x 2 Kaps.hr, dan Patikan Kebo 3 x 1 Kaps/hr. (untuk membantu mempercepat penyembuhan luka diusus akibat Typus).</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Obat untuk <a href="http://info-info-kesehatan.blogspot.com/2013/05/gejala-penyakit-tipes-typus-dan.html" target="_blank"><b>penyakit Tipes / typus</b></a> adalah antibiotika golongan Chloramphenikol, Thiamphenikol, Ciprofloxacin dll yg diberikan selama 7 – 10 hari. Lamanya pemberian antibiotika ini harus cukup sesuai resep yg dokter berikan. Jangan dihentikan bila gejala demam atau lainnya sudah reda selama 3-4 hari minum obat. Obat harus diminum sampai habis ( 7 – 10 hari ). Bila tidak, maka bakteri Tipes yg ada di dalam tubuh pasien belum mati semua dan kelak akan kambuh kembali.</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><span> </span></span></div><div style="text-align: justify;"> </div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Hal yang sangat penting adalah<span> </span>segeralah<span> </span>ke dokter apabila kita terkena <b>penyakit tipes / typus</b> setiap <a href="http://info-info-kesehatan.blogspot.com/2012/08/ginjal-dan-penyakit-gagal-ginjal.html" target="_blank">penyakit</a> akan mudah diobati apabila belum terlalu <span> </span>parah, apa bila kamu ada mengalami gejala-gejala terkena penyajit tipes segeralah periksakan diri ke dokter atau ke puskesmas terdekat.</span></div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-FZ2nW58iz0C57FvsdLRcbriTRBDIQ75GRmXU_xeG0TGsAjmWwSSSDB5DvaZVvYFjhUy0u7TFmTVaW_iaU2V7JpPvnTt36wuvtCI4nCQfhxG6cS_dwLOlssLazE84eyW5Tjy3vw97wVY/s1600/penyebab_sakit_typus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-FZ2nW58iz0C57FvsdLRcbriTRBDIQ75GRmXU_xeG0TGsAjmWwSSSDB5DvaZVvYFjhUy0u7TFmTVaW_iaU2V7JpPvnTt36wuvtCI4nCQfhxG6cS_dwLOlssLazE84eyW5Tjy3vw97wVY/s200/penyebab_sakit_typus.jpg" width="200" /></a></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Menerapkan pola hidup sehat adalah salah satu cara dalam mencegah <span> </span>suatu penyakit menyerang kita. Semoga artikel ini bermanfaat untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini.</span></div><div style="text-align: justify;"> </div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> Baca Juga :</span></div><div class="MsoListParagraph" style="text-align: justify;"></div><div class="MsoListParagraph" style="text-align: justify;"></div><div class="MsoListParagraph" style="text-align: justify;"></div><div class="MsoListParagraph" style="text-align: justify;"></div><div class="MsoListParagraph" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"></span></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> <<>> <b><a href="http://info-info-kesehatan.blogspot.com/2013/05/gejala-penyakit-tipes-typus-dan.html" target="_blank">Gejala Penyakit tipes / Typus dan Penyebabnya</a></b> </span></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-6689486756837230182013-05-12T02:53:00.000-07:002015-07-10T09:26:51.174-07:00Gejala Penyakit tipes / Typus dan Penyebabnya<div style="font-family: Times,"Times New Roman",serif;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> 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mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><b>Gejala Penyakit Typus / tipes dan Penyebabnya</b> >>><<< Sengaja saya membuat artikel ini karena beberapa minggu yang lalu saya terkena penyakit ini, dan saya harus dirawat di rumah sakit beberapa hari, dan alhamdulillah sekarang sudah sembuh, moga tidak kena lagi, amiin. Sebetulnya sih sejak kecil saya sering terkena <b>penyakit tipes / typus</b> , yaaa bisa dibilang langganan lah terkena penyakit ini, he he hee jadi malu nih. Nah sekarang kamu tentu pernah mendengar tentang penyakit ini yaitu <b>penyakit Typus / tipes</b>, kalau bahasa di masyarakat pada umumnya sih <b>tipes</b> yang saya tau, tetapi dalam dunia kedokteran disebut <i>TYPHOID FEVER</i> atau <i>Thypus abdominalis</i>, karena berhubungan dengan usus pada perut. <b>Penyakit tifus</b> (Thypus Abdominalis) merupakan penyakit infeksi bakteri pada usus halus dan terkadang pada aliran darah yang disebabkan oleh kuman Salmonella typhi atau Salmonella paratyphi A, B dan C, selain ini dapat juga menyebabkan gastroenteritis (keracunan makanan) dan septikemia (tidak menyerang usus).</div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif; text-align: justify;"> Nah sekarang yang menjadi pertanyaan adalah bagaimana si bakteri tersebut bisa masuk ke dalam tubuh, bakteri tersebut masuk melalui makanan atau minuman, sehingga terjadi infeksi saluran pencernaan yaitu usus halus. Kemudian mengikuti peredaran darah, bakteri ini mencapai hati dan limpa sehingga berkembang biak disana yang menyebabkan rasa nyeri saat diraba. Nah teman-teman jadi sebaiknya kita harus makan makanan yang bersih dan jangan lupa untuk mencuci tangan pakai sabun sebelum makan, ingat ya teman-teman cuci tangannya pakai sabun, jangan Cuma pakai air doang, harus pakai sabun, kalau kamu punya adik yang masih kecil jangan lupa untuk mengajari mereka untuk mencuci tangan pakai sabun sebelum makan.</div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"> <!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> 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style="font-family: Times,"Times New Roman",serif;">Supaya lebih jelas tentang cara penularan <b>penyakit typus / tipes</b>, berikut adalah yang harus kamu ketahui tentang cara penularan <b>penyakit typus / tipes</b> :</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Times,"Times New Roman",serif;"><b>Cara Penularan penyakit typus / Tipes</b></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Times,"Times New Roman",serif;">- Melalui makanan atau minuman yang sudah tercemar oleh <b>Bakteri Salmonella</b>. Pada penderita Tifus, terdapat bakteri salmonella pada aliran darah dan usus yang kemudian akan di keluarkan melalui kotoran.</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Times,"Times New Roman",serif;">- Penderita dapat menularkan penyakit ini apa bila penderita menyajikan, dan memasak makanan atau memegang barang- barang yang bisanya digunakan untuk makan tanpa mencuci tangan dengan bersih terlebih dahulu.</div><div class="MsoListParagraphCxSpLast" style="font-family: Times,"Times New Roman",serif;"><br /></div><span style="font-family: Times,"Times New Roman",serif; font-size: 11pt; line-height: 115%;">- Bisa juga disebabkan karena air yang diminum atau yang dipakai untuk mencuci peralatan makan seperti piring, gelas dan sebagainya atau mencuci sayur dan buah-buahan sudah tercemar oleh <b>Bakteri Salmonella</b></span><br /><div class="MsoListParagraph" 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mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--><span style="font-size: 11pt; line-height: 115%;">Nah yang namanya suatu penyakit tentu ada gejala-gejalanya, kalau yang pernah terkena <b>penyakit typus / tipes</b> mungkin pernah mengalami gejala-gejala ini, berikut adalah <b>gejala Penyakit Typus / tipes</b> : </span></div><div class="MsoListParagraph" 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biak di hati dan limpa, akibatnya terjadi pembengkakan dan akhirnya menekan lambung sehingga terjadi rasa mual. </div><div class="MsoListParagraph"><br /></div><div class="MsoListParagraph"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSYKYPzEDRL7_sZBa69l9rXOAD1pStl72WzVEKF-J_xFQQgYIeHkacj-2jS_TpAP8CqPjx-ViLMoe0kLXj42-RN4-giw30UyCEwX-EOvzZe5qgfhjQdWME0nw6ngB8a8w0ARg6X-Q-MQ4/s1600/penyebab_sakit_typus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSYKYPzEDRL7_sZBa69l9rXOAD1pStl72WzVEKF-J_xFQQgYIeHkacj-2jS_TpAP8CqPjx-ViLMoe0kLXj42-RN4-giw30UyCEwX-EOvzZe5qgfhjQdWME0nw6ngB8a8w0ARg6X-Q-MQ4/s200/penyebab_sakit_typus.jpg" width="200" /></a></div><div class="MsoListParagraph"> <!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> 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mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoListParagraph" style="text-align: justify;">Demikian lah tentang <b>Gejala Penyakit Typus / tipes dan Penyebabnya</b>, semoga yang pernah terkena <a href="http://info-info-kesehatan.blogspot.com/2013/05/gejala-penyakit-tipes-typus-dan.html" target="_blank">penyakit</a> ini tidak lagi kena, dan bagi yang belum pernah terkena <a href="http://info-info-kesehatan.blogspot.com/2012/08/penyakit-tbc-dan-gejalanya.html" target="_blank">penyakit</a> ini semoga tidak pernah mengalaminya, amiin. Semoga artikel ini bermanfaat bagi kamu dalam hal menambah pengetahuan.</div><div></div><div class="MsoListParagraph" style="text-align: justify;"><br /></div> </li></ol>Baca Juga :<br /><br /><<>> <a href="http://info-info-kesehatan.blogspot.com/2013/05/pengobatan-dan-pencegahan-penyakit.html" target="_blank"> </a><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> 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"Times New Roman","serif"; font-size: 12pt; line-height: 115%;"></span></a><a href="http://info-info-kesehatan.blogspot.com/2013/05/pengobatan-dan-pencegahan-penyakit.html" target="_blank">PENGOBATAN DAN PENCEGAHAN PENYAKIT TIPES / TYPUS</a></b><b><a href="http://info-info-kesehatan.blogspot.com/2013/05/pengobatan-dan-pencegahan-penyakit.html" target="_blank"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><br /></span></a></b><br /><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoListParagraph" style="font-family: Times,"Times New Roman",serif;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-28547335538498337922013-02-09T03:05:00.000-08:002015-07-10T09:26:51.215-07:00Manfaat Buah Duku untuk Kesehatan<b>Manfaat Buah Duku untuk Kesehatan </b><<>> Teman-teman tentu pernah makan buah duku. Buah duku termasuk buah musiman. <b>Duku adalah</b> nama umum dari sejenis buah-buahan anggota suku Meliaceae. Tanaman yang berasal dari Asia Tenggara sebelah barat ini dikenal pula dengan nama-nama yang lain seperti langsat, kokosan, pisitan, celoring dan lain-lain dengan pelbagai variasinya. Nama-nama yang beraneka ragam ini sekaligus menunjukkan adanya aneka kultivar yang tercermin dari bentuk buah dan pohon yang berbeda-beda.<br /><br />Buah duku yang memiliki nama kimia Lansium Domesticum Corr berasal dari tanaman berkayu yang hidup menahun. Buah duku dapat tubuh subur di daerah beriklim basah dengan curah hujan tinggi. <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-luar-biasa-buah-manggis-untuk.html" target="_blank">Buah</a> duku mentah berwarna hijau, bergetah dan cita rasanya sangat asam. Seiring matangnya buah, kulit akan berubah kekuningan dan daging buah akan berasa manis.<br /><br /><a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-buah-kiwi-untuk-kesehatan.html" target="_blank">Buah</a> Duku mengandung dietary fiber. Dietary fiber merupakan serat yang bermanfaat untuk memperlancar sistem pencernaan, mencegah kanker kolon dan membersihkan tubuh dari radikal bebas penyebab kanker. Untuk kandungan kalori, mineral dan zat besi duku setingkat lebih tinggi dibandingkan dengan buah apel atau jeruk manis.<br /><br /><b>Manfaat Buah Duku</b><br /><br /> 1.<b> Kulit buah dan biji buah duku</b><br /><blockquote class="tr_bq">Dapat digunakan untuk obat anti diare dan menurunkan demam.<br />Adapun cara mengolahnya adalah sebagai berikut:</blockquote><ul><li>Siapkan beberapa buah biji duku.</li><li>Bersihkan dan keringkan.</li><li>Tumbuk sampai halus.</li><li>Setelah halus, campur dengan air secukupnya, setelah itu kita minum, satu kali sehari, sekali minun seperempat gelas.</li></ul>2. Kandungan fosfor yang terdapat pada <b>buah duku</b> membantu menguatkan gigi.<br />3. <b>Kulit kayu duku </b><br /><blockquote class="tr_bq">Dapat digunakan untuk mengobati gigitan serangga berbisa, malaria, dan obat disentri.<i> Cara penggunannya</i> adalah sebagai berikut:Ambil tepung kulit kayu buah duku, yang dimaksud dengan tepung kulit kayu duku adalah sejenis serbuk putih yang biasanya menempel dikulit kayu buah duku.Setelah diambil kemudian oleskan tepung kulit kayu buah duku tersebut kebagian tubuh kita yang tergigit atau tersengat kalajengking.</blockquote>4. Kulit buah<b> duku</b> dapat digunakan untuk mengusir nyamuk dengan cara dibakar.<br />5. Sebagian orang juga percaya, benalu pohon <b>duku</b> dapat mengobati dan membasmi sel-sel kanker.<br />6. Biji <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-buah-sirsak-untuk-kesehatan.html" target="_blank">buah</a> <b>duku </b>yang pahit dapat ditumbuk dan dicampur air untuk mengatasi cacingan dan demam.<br />7. <b>Duku</b> dapat dibuat menjadi selai, dijadikan puding, dan berbagai hidangan masakan lainnya.<br /><blockquote class="tr_bq">Untuk membuat buah duku menjadi selai, caranya adalah sebagai berikut:<br />untuk selai, siapkan 1500 gr daging buah duku yang sudah diblender halus, 600 gr gula pasir, 100 ml air, 5 gr gelatin, 30 ml air jeruk lemon dan ½ sdt vanila essens. semua bahan dicampur jadi satu, panaskan hingga tekstur mengental dan warna kekuningan. selagi panas simpan di dalam botol kaca, tutup rapat, kini anda mempunyai selai duku yang lezat dan siap digunakan kapan saja.</blockquote><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BPvyZ0ihGaYmjtEle4-U5uzZLbUt9q8D0V8ayH1vCrQuI-V1ygHKJgeXQVeB2Vnsg4IoxodKW3XTkzRtRkY-6oSRcOUib3LvADY_a8hpvHDhZLFFhKAKNnGHg1Xyewvu9topR8AEX8M/s1600/Duku.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BPvyZ0ihGaYmjtEle4-U5uzZLbUt9q8D0V8ayH1vCrQuI-V1ygHKJgeXQVeB2Vnsg4IoxodKW3XTkzRtRkY-6oSRcOUib3LvADY_a8hpvHDhZLFFhKAKNnGHg1Xyewvu9topR8AEX8M/s320/Duku.jpg" width="320" /></a></div><br />Teman-teman, segala yang diciptakan Allah SWT pasti mempunyai manfaat bagi kita. Semoga postingan mengenai <b>Manfaat Buah Duku untuk Kesehatan</b> ini dapat bermanfaat. Semoga bermanfaat ....Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-50387570349107090422013-01-01T02:36:00.000-08:002015-07-10T09:26:51.250-07:00Manfaat Jahe bagi Kesehatan<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>AR-SA</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> 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mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:0cm; mso-para-margin-left:21.25pt; mso-para-margin-bottom:.0001pt; text-indent:-17.85pt; line-height:150%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style><![endif]--><br /><div class="MsoNormal"></div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><b>Manfaat Jahe bagi Kesehatan</b> <<>> <b>Jahe</b> biasanya digunakan untuk bumbu masakan. Namun sekarang ini jahe sangat populer di masyarakat sebagai minuman penghangat badan atau biasa disebut wedang jahe. Namun masyarakat belum banyak mengetahui bahwa jahe memiliki manfaat yang lebih besar di samping sebagai penghangat badan. Sekarang saya akan berbagi mengenai manfaat<b> jahe </b>untuk kesehatan.</div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><br /></div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><b> Jahe (Zingiber officinale), adalah</b> tanaman rimpang yang sangat populer sebagai <a href="http://info-info-kesehatan.blogspot.com/2012/09/temulawak-untuk-kesehatan-dan-cara.html" target="_blank">rempah-rempah</a>dan bahan obat. Rimpangnya berbentuk jemari yang menggembung di ruas-ruas tengah. Rasa dominan pedas disebabkan senyawa keton bernama zingeron.</div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><br /></div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><b>Kandungan Jahe</b></div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Minyak atsiri zingiberena (zingirona), zingiberol, bisabolena, kurkumen, gingerol, filandrena, dan resin pahit.</div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><br /></div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><b>Manfaat Jahe untuk Kesehatan</b></div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><br /></div><ul><li>Menurunkan tekanan darah (hipertensi). </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Hal ini karena jahe merangsang pelepasan hormon adrenalin dan memperlebar pembuluh darah, akibatnya darah mengalir lebih cepat dan lancar dan memperingan kerja jantung memompa darah.</div></blockquote><ul><li> Membantu pencernaan</li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Karena <b>jahe</b>mengandung enzim pencernaan yaitu protease dan lipase, yang masing-masing mencerna protein dan lemak.</div></blockquote><ul><li> Membantu sembuhkan Reumatik</li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya siapkan satu atau dua ruas rimpang <b>jahe</b>. panaskan rimpang tersebut diatas api atau bara lantas tumbuk. tempelkan atau kompres tumbukan jahe pada daerah yang sakit karena reumatik.</div></blockquote><ul><li> Mengobati Masuk Angin</li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya <span style="mso-spacerun: yes;"> </span>ambillah <b>jahe</b> yang tua sebesar ibu jari, bersihkan dari kotoran, kemudian memarkan atau lakukan dengan memarut, langkah berikutnya direbus dengan dua gelas air, tambahkan gula jawa atau gula aren secukupnya. kemudian rebus hingga mendidih kurang lebih 1/4 jam. setelah agak dingin saring serta minum selagi hangat-hangat kuku, maka air <b>jahe</b> akan memberi efek hangat dan meringankan masuk angin.</div></blockquote><ul><li> Membantu meredakan flu, pilek dan sakit kepala. </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya ambil <b>jahe </b>segar (500 gr). Jahe segar ini kemudian diiris dan direbus dalam air panas selama 20 menit, lalu tambahkan gula merah (100 gr), kemudian minum 4 hingga 5 kali sehari. Banyak orang telah menggunakan resep ini dan sembuh dari flu dan pilek. merebus jahe dengan air mendidih untuk membuat teh jahe. Dalam penyajiannya ditambahkan madu, irisan buah jeruk atau lemon. Bisa juga untuk membuat permen. Atau juga bisa dengan merendam kaki sampai pergelangan dalam air jahe panas. Tambahkan garam dan cuka serta tambahkan air hangat secara bertahap terus menerus. Rendam sampai kaki berubah menjadi merah, metode ini sanagat baik untuk menghilangkan sakit kepala dan batuk.</div></blockquote><ul><li>Membantu mengobati Sakit Kepala Atau Migrain ( sakit kepala sebelah )</li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya ambillah <b>jahe</b> seibu jari dan bersihkan dari kotoran, bakar jahe lantas memarkan. seduh dengan segelas air serta beri sedikit gula jawa atau gula aren. minum minum ramuan ini tiga kali 1 hari.</div></blockquote><ul><li>Membantu mengatasi <span style="mso-spacerun: yes;"> </span><a href="http://info-info-kesehatan.blogspot.com/2012/09/6-tips-mencegah-mabuk-kendaraan.html" target="_blank">Mabuk Kendaraan</a></li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya ambil <b>jahe</b>seibu jari, bersihkan serta iris tipis-tipis, lantas rebus dengan segelas air. diminum hangat-hangat 30 menit sebelum saat melakukan perjalanan atau saat mau naik kendaraan.</div></blockquote><ul><li>Membantu menyembuhkan Terkilir, Keseleo, Kram</li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya ambillah <b>jahe</b> kurang lebih dua ruas. bersihkan bersih lantas parut, tambahkan sedikit garam. oleskan ramuan ini pada bagian tubuh yang Terkilir, Keseleo atau Kram. kerjakan 2 x 1 hari.</div></blockquote><ul><li>Membantu mengobati <span style="mso-spacerun: yes;"> </span>Nyeri Pinggang dan Punggung.</li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya ambil <b>jahe</b>secukupnya lalu panaskan, tambahkan sedikit garam dan cuka ke dalam air jahe hangat. Rendamlah handuk dengan air ini. Kemudian bilas dan tempel pada tempat yang terasa sakit. Ulangi beberapa kali. Semoga dapat melemaskan otot dan membantu sirkulasi darah sehingga mengurangi rasa sakit.</div></blockquote><ul><li>Membantu menghilangkan Bercak putih pada kulit dikarenakan kehilangan pigmen ( vitiligo )</li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya ambillah 30 gr <b>jahe</b>, bersihkan dari kotoran lantas jahe yang telah bersih di jadikan jus (<span style="mso-spacerun: yes;"> </span>blender ). kemudian oleskan jus pada kulit yang menderita vitiligo tersebut.</div></blockquote><ul><li>Membantu <span style="mso-spacerun: yes;"> </span>mengusir serangan cacing gelang (cacingan)</li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya <span style="mso-spacerun: yes;"> </span>ambillah 60 gr <b>jahe </b>fresh lantas bersihkan bersih. lumatkan, campur dengan segelas air. saring serta beri atau tambahkan madu asli satu sendok makan. minum ramuan ini tiga kali 1 hari.</div></blockquote><ul><li>Mencegah tersumbatnya <a href="http://info-info-kesehatan.blogspot.com/2012/09/tips-meningkatkan-daya-ingat.html" target="_blank">pembuluh darah</a>. </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Gingerol pada <b>jahe </b>bersifat antikoagulan, yaitu mencegah penggumpalan darah. Jadi mencegah tersumbatnya pembuluh darah, penyebab utama stroke, dan serangan jantung.</div></blockquote><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"></div><ul><li>Menetralkan radikal bebas. </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><b>Jahe</b> juga mengandung antioksidan yang membantu menetralkan efek merusak yang disebabkan oleh radikal bebas di dalam tubuh.</div></blockquote><ul><li> Daun jahe juga berkhasiat, sebagai obat kompres pada sakit kepala dan dapat dipercikan ke wajah orang yang sedang menggigil. </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya <b>jahe</b>ditumbuk dan diberi sedikit air dapat dipergunakan sebagai obat kompres pada sakit kepala dan dapat dipercikan ke wajah orang yang sedang menggigil.</div></blockquote><ul><li> Memperkuat pencernaan makanan dan mengusir gas di dalamnya, mengobati hati yang membengkak, batuk dan demam. </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya dengan menumbuk rimpang <b>jahe</b> lalu direbus dalam air mendidih selama lebih kurang ½ jam, kemudian diminum airnya. </div></blockquote><ul><li> Mengobati luka karena lecet, ditikam benda tajam, terkena duri, jatuh, serta gigitan ular. </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya rimpang <b>jahe</b> merah ditumbuk dan ditambahkan sedikit garam. Letakkan pada bagian tubuh yang terluka.</div></blockquote><ul><li> Mengobati gatal karena sengatan serangga. </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya dengan menumbuk rimpang <b>jahe</b> lalu digunakan sebagai obat gosok. </div></blockquote><ul><li> Mengobati luka bekas gigitan ular beracun. </li></ul><blockquote class="tr_bq"><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;">Caranya dengan menumbuk rimpang <b>jahe</b> dan diberi sedikit garam, kemudian ditempelkan pada luka bekas gigitan ular beracun (hanya sebagai pertolongan pertama sebelum penderita dibawa ke dokter).</div></blockquote><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWtU0dVtLnYSV4bvqn-m1VxkqlS6HCnKmXLbO8cqdpkHSSsYoC13c6b_gl7f6sper30wgLKYEdM1wlgD4E9vTC9RBtJI7Uh54Ymnnlrq1DvsGyvs9FzI13_lkK5yBfEoWmK3b-dglUkc/s1600/Jahe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWtU0dVtLnYSV4bvqn-m1VxkqlS6HCnKmXLbO8cqdpkHSSsYoC13c6b_gl7f6sper30wgLKYEdM1wlgD4E9vTC9RBtJI7Uh54Ymnnlrq1DvsGyvs9FzI13_lkK5yBfEoWmK3b-dglUkc/s320/Jahe.jpg" width="320" /></a></div><br /><br />Setiap tumbuhan memang memliki manfaat yang bagus untuk manusia, sudah selayaknya kita bersyukur atas karunia Allah SWT atas diciptakannya tumbuhan untuk manusia. Semoga postingan ini yang berjudul <b>Manfaat Jahe bagi Kesehatan</b> berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini <br /><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><br /></div><div class="MsoNormal" style="margin-left: 3.4pt; text-indent: 0cm;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-87327245570023286952012-12-31T19:10:00.000-08:002015-07-10T09:26:51.280-07:00Manfaat Buah Rambutan "si rambut merah" bagi Kesehatan<b>Manfaat Buah Rambutan "si rambut merah" bagi Kesehatan </b><<>> Teman-teman pasti sudah tahu dengan <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-dahsyat-buah-pisang.html" target="_blank">buah</a> yang mempunyai ciri khas kulit buahnya berambut merah. benar sekali, buah itu adalah buah <b>Rambutan</b>. Buah Rambutan termasuk buah musiman. Kali ini, saya akan berbagi tentang manfaat si rambut merah ini bagi kesehatan kita. Baca baik-baik, ya... <br /><br /><b>Rambutan adalah</b> tanaman tropis yang tergolong ke dalam suku lerak-lerakan atau Sapindaceae, berasal dari daerah kepulauan di Asia Tenggara. Kata "<b>rambutan</b>" berasal dari bentuk buahnya yang mempunyai kulit menyerupai rambut.<br /><br /><b>Manfaat Buah Rambutan untuk Kesehatan</b><br /><br />1. Menyuburkan rambut<br />Ambil beberapa helai daun<b> rambutan</b>, kemudian tumbuk sampai halus. Campurkan air masak dingin secukupnya. Peraslah, dan saring air hasil perasan tersebut. Maka, shampo berbahan baku daun buah rambutan pun siap untuk menyuburkan rambut Anda.<br /><br />2. Disentri<br />Sediakan kulit buah <b>rambutan</b> secukupnya. Potong-potong kecil. Setelah agak halus, tambahkan tiga gelas air secukupnya dan didihkan hingga mencapai suhu 100 derajat. Setelah airnya berwarna kehitam-hitaman dan tersisa setengahnya, angkat dan dinginkan. Setelah itu, lakukan penyaringan untuk selanjutnya diminum secara rutin tiga kali sehari.<br /><br />3. Demam<br />Kulit <b>rambutan</b> yang telah dikeringkan (15 gr) dicuci. Kemudian ditambah 3 gelas air bersih, lalu direbus sampai mendidih selama 15 menit. Setelah dingin, disaring dan diminum 3 kali sehari, masing-masing sepertiga bagian.<br /><br />4. Perawatan <a href="http://info-info-kesehatan.blogspot.com/2012/09/cara-mudah-mengatasi-rambut-rontok.html" target="_blank">Rambut</a><br />Daun <b>rambutan</b> secukupnya dicuci , lalu ditumbuk sampai halus. Sedikit air ditambahkan, sambil diaduk rata sampai menjadi adonan seperti bubur. Lalu, diperas dan didisaring dengan sepotong kain. Air yang terkumpul digunakan untuk membasahi kulit kepala. Hal ini dilakukan setiap hari sampai terlihat hasilnya.<br /><br />5.<a href="http://info-info-kesehatan.blogspot.com/2012/08/penyakit-kencing-manisgejala-dan.html" target="_blank"> Kencing Manis</a><br />Ambil 5 biji<b> rambutan</b>, kemudian goreng sangrai. Setelah itu, biji yang telah disangrai tersebut tumbuk sampai halus dan campurkan dengan segelas air putih panas. Setelah dingin airnya diminum sekaligus. Lakukan 1-2 kali sehari.<br /><br />6. Sariawan<br />Kulit kayu <b>rambutan</b> (3 ruas jari) dicuci, lalu direbus dengan 2 gelas air bersih sampai tersisa satu gelas. Kemudian dipakai untuk berkumur selagi hangat.<br /><br />7. Untuk <a href="http://info-info-kesehatan.blogspot.com/2012/09/11-tips-cara-diet-yang-sehat-dan-cepat.html" target="_blank">Diet</a><br />Setiap 100 gram <b>rambutan</b> mengandung 84 kalori. Jika Anda mengikuti program diet 2.000 kalori, rambutan telah menyumbangkan 4,2 persen kalori harian yang Anda butuhkan. Jumlah kalor yang dibutuhkan oleh tubuh bervariasi karena tergantung pada berat badan, gaya hidup, jenis kelamin, dan usia.<br /><br />8. Untuk Makronutrien<br /><b>Rambutan</b> dikenal sebagai<a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-dahsyat-buah-melon.html" target="_blank"> buah</a> yang sangat rendah lemak. Sebagian besar kalori yang dimiliki oleh rambutan berasal dari karbohidrat. Institute of Medicine merekomendasikan 130 gram rambutan untuk konsumsi harian Anda.<br /><br />9. Untuk Vitamin<br />Setiap 100 gram <b>rambutan</b> mengandung sekitar 40 persen dari asupan harian vitamin C yang dibutuhkan oleh tubuh. Selain itu, daging rambutan juga mengandung sekitar 1 persen niacin atau biasa dikenal sebagai vitamin B3.<br /><br />10. Untuk Mineral<br /><b>Rambutan</b> sangat kaya akan zat besi, yang dibutuhkan untuk mengontrol kadar oksigen dalam tubuh. Zat besi membantu mencegah kelelahan dan pusing yang disebabkan oleh anemia. Selain itu, daging rambutan juga memenuhi 4,3 persen kebutuhan fosfor harian tubuh. Fosfor membantu menyaring limbah di ginjal, serta diperlukan untuk pertumbuhan, pemeliharaan, dan perbaikan semua jaringan dan sel.<br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghJ27cqp-m88jP6J8WIglwAu7BR-R6500a5FkCxTNnbZ4sVRYqYU-Yx1Juw0FemMtys4ZWlOEdhSbzjYInntnC3MdWqQcQpIhPc4vo_f5Evrv0VTHOP78QkmfX28QULG0o29mXyqzxUOA/s1600/rambutan+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghJ27cqp-m88jP6J8WIglwAu7BR-R6500a5FkCxTNnbZ4sVRYqYU-Yx1Juw0FemMtys4ZWlOEdhSbzjYInntnC3MdWqQcQpIhPc4vo_f5Evrv0VTHOP78QkmfX28QULG0o29mXyqzxUOA/s320/rambutan+2.jpg" width="320" /></a></div><br /><br />Setiap buah-buahan memang memliki manfaat yang bagus untuk manusia, sudah selayaknya kita bersyukur atas karunia Allah SWT atas diciptakannya buah-buahan untuk manusia. Semoga postingan yang berjudul <b>Manfaat Buah Rambutan "si rambut merah" bagi Kesehatan </b>berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini .Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-67579556767424927982012-12-31T02:36:00.000-08:002015-07-10T09:26:51.295-07:00Manfaat Buah Durian "Raja dari Segala Buah"<br /><span style="font-family: inherit;"></span><br /><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 0cm;"><span style="font-family: inherit;"><span style="background: none repeat scroll 0% 0% white; color: black;">Hai teman-teman! Apa kabar nih? Sekarang saya akan berbagi tentang <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-buah-naga-untuk-kesehatan.html" target="_blank">Buah</a> <b>Durian</b> “Raja dari segala Buah”. Sebutan populernya adalah <i>King of Fruit</i>. Buah <b>durian</b> banyak yang suka dan banyak juga yang tidak suka. Bagi sebagian orang, <b>durian</b> adalah raja segala buah. Baunya harum dan rasanya lezat tiada duanya, membuat ketagihan. Bagi sebagian yang lain, bau durian dari jarak 5 meter pun sudah membuat mual. </span></span></div><span style="font-family: inherit;"> </span><br /><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 0cm;"><span style="font-family: inherit;"><span style="background: none repeat scroll 0% 0% white; color: black;">Perlu teman-teman ketahui bahwa <b>Durian</b> adalah nama tumbuhan tropis yang berasal dari Asia Tenggara, sekaligus nama buahnya yang bisa dimakan. Nama ini diambil dari ciri khas kulit buahnya yang keras dan berlekuk-lekuk tajam sehingga menyerupai duri. <span style="mso-spacerun: yes;"> </span></span></span></div><span style="font-family: inherit;"> </span><br /><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 21.3pt;"><br /></div><span style="font-family: inherit;"><span style="color: black;">Bahaya Durian bagi Kesehatan</span></span><span style="font-family: inherit;"> </span><br /><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 21.3pt;"><br /></div><span style="font-family: inherit;"> </span><br /><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 0cm;"><span style="font-family: inherit;"><span style="color: black;">Kementerian Kesehatan Thailand pernah memperingatkan agar masyarakat Thailand tidak memakan <b>durian</b> lebih dari dua porsi per hari. Kandungan durian yang terutama perlu diwaspadai adalah kalorinya. Setiap 100 gram durian memiliki kalori sekitar 120-180 kalori. Satu durian dengan daging buah seberat 500 gram mengandung 600 – 900 kalori. Bila Anda memakan empat <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-buah-nanas-dan-efek-sampingnya.html" target="_blank">buah</a> <b>durian</b> itu, maka tubuh Anda akan mendapatkan ledakan energi instan sebesar 2.400 -3.600 kalori, jauh melebihi kebutuhan harian rata-rata. Oleh karena itu, bila Anda memiliki kelebihan berat badan atau obesitas, menderita tekanan darah tinggi, penyakit jantung dan diabetes, Anda harus berhati-hati bila mengonsumsi durian. Wanita hamil juga sebaiknya tidak memakan durian.</span></span></div><span style="font-family: inherit;"> </span><br /><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 0cm;"><br /></div><span style="font-family: inherit;"> </span><br /><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 0cm;"><span style="font-family: inherit;"><span style="color: black;">Kandungan sulfur (belerang) pada durian juga diketahui menghambat metabolisme alkohol. Mengonsumsi durian bersama dengan alkohol sangat berbahaya, bahkan bisa mengakibatkan kematian. Menurut penelitian, ekstrak <b>durian</b> menghambat aktivitas dehidrogenase aldehid, enzim yang membersihkan pecahan produk beracun, hingga 70 persen.</span></span></div><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 0cm;"><br /></div><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 0cm;"><span style="font-family: inherit;"><span style="color: black;">Di samping berbahaya, ternya <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-buah-sirsak-untuk-kesehatan.html" target="_blank">buah</a> <b>durian</b> mempunyai manfaat bagi kesehatan kita. Di bawah ini akan dijelaskan beberapa manfaat dari buah <b>Durian</b>. </span></span></div><span style="font-family: inherit;"> </span><br /><div class="MsoNormal" style="margin-left: 0cm; text-align: justify; text-indent: 21.3pt;"><br /></div><span style="font-family: inherit;"></span><b><span style="font-family: inherit;"><span style="color: black;">Manfaat Durian bagi Kesehatan</span></span></b><br /><ul><li><b><span style="font-family: inherit;"><span style="color: black;"> </span></span></b><span style="font-family: inherit;"><span style="color: black;">Mencegah depresi</span></span><span style="font-family: inherit;"></span> </li></ul><blockquote class="tr_bq">Menurut salah satu survey terbaru yang dilakukan oleh MIND, menunjukkan diantara masyarakat yang mengalami depresi, memperoleh kondisi yang lebih baik setelah makan <b>durian</b>. Hal ini disebabkan durian mengandung tryptophan, salah satu jenis asam amino yang dapat di rubah dalam tubuh menjadi serotonin, untuk membuat badan lebih rilek, meningkatkan mood, dan secara umum membuat perasaan lebih gembira.</blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;"> </span></span><span style="font-family: inherit;"><span style="color: black;">PMS (premenstrual syndrome)</span></span><span style="font-family: inherit;"><span style="color: black;"> </span></span></li></ul><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Vitamin B6 yang dikandung <b>durian </b>meregulasi kadar gula darah yang akan meningkatkan mood anda.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="color: black;">Mencegah Anemia (kurang darah)</span></span><span style="font-family: inherit;"><span style="color: black;"> </span></span></li></ul><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Dengan kadar besi tinggi, <b>durian</b> dapat merangsang produksi hemoglobin dalam darah sehingga membantu penderita anemia.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span dir="LTR"></span><span style="color: black;">Brain Power</span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">200 pelajar di Twickenham (Middlesex) school telah dibantu ujian mereka dengan makan <b>durian</b> pada saat sarapan, istirahat, dan makan siang untuk mendorong kecerdasan mereka. Penelitian menunjukkan bahwa kalium buah yang tinggi dapat membantu siswa lebih perhatian/serius pada pelajaran.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;">Melancarkan BAB (Buang Air Besar)</span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Karena mengandung serat tinggi, menambahkan <b>durian</b> dalam menu harian dapat membantu menormalkan proses pencernaan dan melancarkan BAB.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="color: black;">Mabuk perjalanan, kelelahan</span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Salah satu cara tercepat untuk menangani hangover adalah dengan membuat durian milkshake, dengan campuran madu.<b> Durian</b> akan menenangkan perut, madu akan menaikan kadar gula darah, sementara susu akan me-rehidrasi sistim tubuh.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;">Meredakan nyeri<a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-lambung-gejala-penyebab-dan.html" target="_blank"> lambung</a></span></span></li></ul><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;"><b>Durian </b>memiliki efek antacid alamiah pada tubuh, apabila anda mengalami nyeri perut, cobalah makan durian untuk meredakannya.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span dir="LTR"></span><span style="color: black;">Menghindari mual (Morning Sickness)</span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Makan <b>durian</b> diantara makanan pokok membantu menjaga kadar gula darah dan menghndari morning sickness.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;">Mengurangi gatal akibat gigitan nyamuk</span></span></li></ul><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Sebelum anda menggunakan krim gigitan nyamuk, coba dulu gosok kulit yang digigit nyamuk dengan bagian dalam kulit <b>durian</b>. Banyak orang mendapati hal ini sebagai cara yang luar biasa dan berhasil untuk mengurangi bentol dan gatal akibat gigitan nyamuk.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span dir="LTR"></span><span style="color: black;">Memperbaiki system syaraf</span></span></li></ul><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;"><b>Durian </b>mengandung vitamin B yang tinggi yang dapat membantu memperbaiki system syaraf anda.</span></span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;">Mengontrol <a href="http://info-info-kesehatan.blogspot.com/2012/09/11-tips-cara-diet-yang-sehat-dan-cepat.html" target="_blank">diet</a> bagi orang kegemukan</span></span></li></ul><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;"><i>Studi di the Institute of Psychology</i> di Austria menunjukkan bahwa tekanan pekerjaan mendorong orang banyak makan dan ngemil. Satu hasil kajian menyimpulkan bahwa untuk menghindari ngemil akibat stress, kita perlu makan makanan berkadar karbohidrat tinggi setiap 2 jam untuk menjaga kestabilan. <b>Durian</b> merupakan buah berkadar karbohidrat 20% hingga 39%.</span></span><br /><span style="font-family: inherit;"> </span></blockquote><ul><li><span style="font-family: inherit;"><span style="color: black;">Pencegah radang saluran pencernaan</span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Durian dapat digunakan sebagai makanan pencegah sakit intestinal sebab<b> durian </b>bertekstur lunak dan lembut. Durian satu-satunya buah segar yang dapat dimakan langsung pada kasus yang telah kronis. Durian juga menetralisir kelebihan asam dan mengurangi iritasi dengan melapisi dinding perut.</span></span></blockquote><span style="font-family: inherit;"> </span><br /><ul><li><span style="font-family: inherit;"><span style="color: black;">Pengontrol suhu badan</span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Hal yang sangat bertolak belakang dengan kepercayaan kita. Ternyata banyak budaya bangsa lain yang memandang durian sebagai buah ‘pendingin’ yang dapat menurunkan suhu bagi ibu hamil. Sebagai contoh di Holand, wanita hamil disuruh makan<b> durian</b>untuk meyakinkan bahwa bayi mereka akan lahir dengan suhu yang ‘cool’.</span></span></blockquote><span style="font-family: inherit;"> </span><br /><ul><li><span style="font-family: inherit;"><span style="color: black;">Membantu berhenti <a href="http://info-info-kesehatan.blogspot.com/2012/09/tips-cara-mudah-agar-berhenti-merokok.html" target="_blank">merokok</a></span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;"><b>Durian</b>dapat juga membantu orang yang berusaha berhenti merokok, karena mengandung vit B6, B12, kalium dan magnesium yang membantu tubuh bertahan dari efek ketagihan nikotin.</span></span></blockquote><span style="font-family: inherit;"> </span><br /><ul><li><span style="font-family: inherit;"><span style="color: black;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="color: black;">Mencegah stress: </span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Kalium adalah salah satu mineral vital, yang membantu menormalkan denyut jantung, mengirim oksigen ke otak, dan meregulasi keseimbangan air dalam tubuh. Ketika kita stress, metabolisme kita meningkat sehingga mengurangi kadar kalium. Hal ini dapat di seimbangkan kembali dengan makan <b>durian</b> yang mengandung kalium tinggi. </span></span></blockquote><span style="font-family: inherit;"> </span><br /><ul><li><span style="font-family: inherit;"><span style="color: black;">Mengurangi resiko stroke</span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;">Menurut penelitian di The New England Journal of Medicine menyebutkan bahwa makan <b>durian </b>sebagai bagian dari menu harian dapat megurangi resiko kematian akibat stroke sampai 40%.</span></span></blockquote><span style="font-family: inherit;"> </span><br /><ul><li><span style="font-family: inherit;"><span style="color: black;">Obat luka</span></span></li></ul><span style="font-family: inherit;"> </span><br /><blockquote class="tr_bq"><span style="font-family: inherit;"><span style="color: black;"><b>Durian </b>juga merupakan alternative untuk penyembuhan luka. Ambil sebagian durian dan tempelkan pada luka kemudian plester atau balut<b>.</b></span></span></blockquote><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFJbm2zQ6W4YwIgWkbe6mqKYPclqbMdRqBNkymAcKdltP3U87TZ-4mHlHa0hyIKdCk3cO6bfS3bjUs6Z6wzH5NPUXK0Qbg33rcUb0Wu-c6zSALd-KMYUaP9ypX6WEzXKpLj_DG5sqverI/s1600/durian.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFJbm2zQ6W4YwIgWkbe6mqKYPclqbMdRqBNkymAcKdltP3U87TZ-4mHlHa0hyIKdCk3cO6bfS3bjUs6Z6wzH5NPUXK0Qbg33rcUb0Wu-c6zSALd-KMYUaP9ypX6WEzXKpLj_DG5sqverI/s200/durian.jpg" width="200" /></a></div> <br />Setiap buah-buahan memang memliki manfaat yang bagus untuk manusia, sudah selayaknya kita bersyukur atas karunia Allah SWT atas diciptakannya buah-buahan untuk manusia. Semoga postingan yang berjudul <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-dahsyat-buah-melon.html" target="_blank">Buah</a> Durian "Raja dari Segala Buah" berguna untuk kamu dalam hal menambah pengetahuan. 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mso-para-margin-right:0cm; mso-para-margin-bottom:0cm; mso-para-margin-left:21.25pt; mso-para-margin-bottom:.0001pt; text-indent:-17.85pt; line-height:150%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style><![endif]--><span style="font-family: inherit;"><br /></span>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-78371143975734051042012-10-12T02:40:00.000-07:002015-07-10T09:26:51.333-07:00Manfaat Dan Khasiat Kubis Untuk Kesehatan<div><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> 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Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Manfaat dan khasiat kubis untuk kesehatan</b><<>> <b>Kubis</b>, tentu teman-teman sudah tau tentang <b>kubis</b>, dan juga tentu teman-teman pernah memakannya. Kubis memang salah satu jenis sayuran yang biasa kita jumpai untuk campuran sayur. Menurut informasi sih <b>kubis</b> itu tanaman herba asli eropa. Dalam sebuah penelitian kubis mengandung 22 kalori dan sejumlah nutrisi penting lainnya. Diantaranya adalah sulforaphane, senyawa kimia yang dapat meningkatkan produksi enzim dalam tubuh yang dapat menghambat kerusakan sel akibat radikal bebas dan mengurangi resiko <a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-payudara-pencegahan-awal-dan.html" style="color: blue;" target="_blank"><u><b>kanker</b></u></a>. Wow mantap juga nih <b>kubis</b> dapat mengurangi resiko kanker. <b style="color: blue;"><a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-prostat-gejala-dan-penyebabnya.html" target="_blank"><u>Kanker</u></a></b> kan penyakit yang banyak ditakuti oleh manusia, <a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-serviks-gejala-dan-pencegahannya.html" style="color: blue;" target="_blank"><b><u>kanker</u></b></a> hiii sereeeeemm, semoga kita dalam hidup tidak pernah kena kanker ya teman-teman, amiiiin. Ok kita kembali ke masalah kubis, di dalam <b>kubis</b> tentu terdapat kandungan-kandungan yang bermanfaat bagi tubuh, kandungan yang bermanfaat tersebut adalah : Vitamin A, Vitamin B komplek , Vitamin C ,Klorofil , Flavanoid ,Idole , Dithiolthione ,Coffeic , Isothiochyanate , Asam Ferulat , Asetaminophen , Zat Besi , Sodium , Potassium ,Kalsium. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Ini yang ditunggu-tunggu, kalau tadi itu adalah kandungan yang terdapat pada<b> kubis</b>, di bawah ini adalah beberapa manfaat kubis, diantaranya :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">a) Menurunkan kadar kolesterol jahat (LDL) dalam tubuh</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">b) Baik untuk mengobati penyakit kulit (ditumbuk lalu dioles ke luka atau<span> </span>secara oral / dimakan) .</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">c) Anti kanker</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">d) Menurunkan resiko terjangkitnya gangguan penyakit stroke dan jantung</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">e) Mampu membersihkan pengaruh alkohol di dalam darah</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">f) Membantu mengurangi resiko terkena penyakit katarak</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">g) Membantu kesehatan pencernaan</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">h) Mencegah penyakit kanker dubur, kanker lambung dan kanker usus besar (kolon)</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">i) Mempercepat penyembuhan sakit bisul</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioTJh9FM-SBqI5bMOcK0F3fFE98kbQACO1AHdOVflF9Drj3OVIgTD9ZX71a49v2QzrEhQmnqmFt07LYcs_O_f7P72SurRtaLKkktY5hHkg01YYHQlmCgWHDyq9_N5AyHKVAvHxOK76MoI/s1600/kubis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioTJh9FM-SBqI5bMOcK0F3fFE98kbQACO1AHdOVflF9Drj3OVIgTD9ZX71a49v2QzrEhQmnqmFt07LYcs_O_f7P72SurRtaLKkktY5hHkg01YYHQlmCgWHDyq9_N5AyHKVAvHxOK76MoI/s200/kubis.jpg" width="175" /></a></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Itu lah manfaat-manfaat dari <b>kubis</b>, jadi memang benar makan sayur memang bermanfaat untuk kesehatan, jadi janganlah malas untuk makan sayur, kalau kamu memang sudah punya anak, ajari lah anakmu untuk suka makan sayur, sayur itu kan bermacam-macam, jangan hanya satu jenis saja, misalnya <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-bayam-untuk-kesehatan-tubuh.html" style="color: blue;" target="_blank"><u><b>bayam</b></u></a>, <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-kangkung-untuk-kesehatan-dan_10.html" target="_blank"><u><b>kangkung</b></u></a>, <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-dan-khasiat-sawi-hijau-untuk.html" style="color: blue;" target="_blank"><b><u>sawi</u></b></a>, <a href="http://info-info-kesehatan.blogspot.com/2012/10/khasiat-kacang-panjang-untuk-kesehatan.html" style="color: blue;" target="_blank"><b><u>kacang panjang</u></b></a>, kubis, <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-dan-khasiat-wortel-untuk.html" style="color: blue;" target="_blank"><b><u>wortel</u></b></a> , buncis dan lain-lain. Ok teman-teman semoga postingan ini yang berjudul <b>Manfaat Dan Khasiat Kubis Untuk Kesehatan</b> berguna untuk kamu dalam hal menambah pengetahuan. Sering-sering lah berkunjung ke blog ini, terima kasih telah mengunjungi blog ini. Wassalam</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: left;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Sumber bacaan : <span> </span><a href="http://romayasashi.blogspot.com/2012/09/manfaat-kubis-kol-bagi-kesehatan.html">http://romayasashi.blogspot.com/2012/09/manfaat-kubis-kol-bagi-kesehatan.html</a><span> </span>dan<span> </span><a href="http://www.ristizona.com/2011/11/manfaat-khasiat-kubis-untuk-kesehatan.html">http://www.ristizona.com/2011/11/manfaat-khasiat-kubis-untuk-kesehatan.html</a><span> </span></span></div><div> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Sumber gambar/image : <a href="http://devitasriraihana.blogspot.com/2008/12/kol-atau-kubis-sayuran-anti-kanker.html">http://devitasriraihana.blogspot.com/2008/12/kol-atau-kubis-sayuran-anti-kanker.html</a></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-69443981473144948072012-10-10T22:19:00.000-07:002015-07-10T09:26:51.350-07:00Manfaat Kangkung Untuk Kesehatan Dan Cara Penggunaannya <br /> <br /><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Manfaat Kangkung Untuk Kesehatan Dan Cara Penggunaannya</b></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> <<>> <b>Kangkung</b>, sayur yang satu ini tidak asing bagi kita, biasanya sih kangkung bisa dibuat untuk tumis <b>kangkung</b>atau dibuat untuk<span style="color: blue;"> </span><a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-bayam-untuk-kesehatan-tubuh.html" style="color: blue;" target="_blank"><b>sayur</b></a> asam. Kalau saya sih senang dengan tumis<b> kangkung</b>. Sebelumnya teman-teman ada yang tau nggak tentang <b>kangkung</b> ? <b>Kangkung</b> (Ipomoea aquatica Forsk.), juga dikenal sebagai Ipomoea reptans Poir1. merupakan sejenis tumbuhan yang termasuk jenis sayur-sayuran dan di tanam sebagai makanan. <b>Kangkung</b> banyak dijual di pasar-pasar. <b>Kangkung</b> banyak terdapat di kawasan Asia dan merupakan tumbuhan yang dapat dijumpai hampir di mana-mana terutama di kawasan berair. Kalau di daerahku sih banyak tanaman <b>kangkung</b>, sebab di daerahku termasuk kawasan berair atau daerah rawa, jadi di pasar banyak yang jual <b>kangkung</b>. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Mungkin teman-teman ada yang bertanya, bagian yang mana dari <b>kangkung</b> yang penting untuk dikonsumsi? Bagian tanaman <b>kangkung </b>yang paling penting adalah batang muda dan pucuknya sebagai bahan sayur-mayur. Menurut Dr. Setiawan, kangkung mempunyai rasa manis, tawar, sejuk. Sifat tanaman ini masuk ke dalam meridian usus dan lambung. Efek farmakologis tanaman ini sebagai antiracun (antitoksik), antiradang, peluruh kencing (diuretik), menghentikan perdarahan (hemostatik), sedatif (obat tidur). <b>Kangkung</b> juga bersifat menyejukkan dan menenangkan.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Di bawah ini adalah manfaat dari <b>kangkung</b>, antara lain :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">1. Mengurangi haid</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: 1/2kg daun <b>kangkung</b> segar.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Daun <b>kangkung</b> dicuci, tumbuk halus. Lalu, tuangkan air 1/2 gelas, berikutnya saring dan tuangkan 1 sendok makan madu. Minum 1 kali sehari sekaligus.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">2. Mimisan</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Seikat daun <b>kangkung</b> segar.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Daun <b>kangkung</b> dicuci, tumbuk halus. Tambahkan sedikit gula, seduh dengan segelas air panas. Setelah dingin, saring, minum 2 kali sehari.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">3. Sakit kepala</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Seikat daun <b>kangkung</b> segar.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Daun segar direbus dengan 2 gelas air hingga 1 gelas. Minum air hasil rebusan.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">4. Ambeien</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Segenggam akar <b>kangkung</b>.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Akar kangkung dicuci, rebus dengan 3 gelas air hingga tersisa setengahnya. Setelah dingin, minum 2 x 1/2 gelas.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">5. Insomnia</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Daun <b>kangkung</b>.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Sering-sering makan tumis kangkung tanpa batang.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">6. Sakit gigi</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Segenggam akar <b>kangkung</b>, 1/2 sendok teh cuka</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Rebus akar kangkung dengan 1 gelas air. Gunakan air rebusannya sekaligus 1 kali sehari</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">7. Melancarkan air seni</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Segenggam akar <b>kangkung</b>.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Akar <b>kangkung</b> direbus dengan 2 gelas air hingga tersisa 1 gelas.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Minum air rebusannya sekaligus 1 kali sehari.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">8. Ketombe</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Seikat daun<b> kangkung</b></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Rendam daun <b>kangkung</b> semalaman hingga airnya berwarna kebiruan. Lalu, keramas dengan air rendaman. Lakukan setiap hari.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">9. Sembelit, mual bagi ibu hamil</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Seikat daun <b>kangkung</b>.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Makan tumisan sayur<b> kangkung</b>.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">10. Gusi bengkak</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: 200 gr akar <b>kangkung</b>.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Akar <b>kangkung</b> dicuci bersih, lalu direbus dengan 200 cc air dan 200 cc cuka. Setelah hangat, air rebusan digunakan untuk kumur-kumur. Lakukan berulang-ulang.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">11. Kapalan</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Getah <b>kangkung</b>.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Bagian yang menebal diolesi getah <b>kangkung</b>. Lakukan setiap hari.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">12. Kulit gatal karena eksim</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Daun <b>kangkung</b> segar secukupnya.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Daun <b>kangkung</b> dicuci, lalu direbus dengan air secukupnya sekitar 5 menit. Setelah hangat, pakai untuk mencuci bagian yang sakit. Lakukan setiap hari.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">13. Digigit lipan</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Bahan: Daun <b>kangkung</b>.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Pemakaian: Daun <b>kangkung</b> dicuci bersih, tambahkan garam secukupnya.</span></div><div style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Giling sampai halus, bubuhkan di tempat yang sakit, lalu dibalut</span></div><div class="MsoNormal"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2oXwT5eRfWVgWZX6zwrG1xw6rw-a0k5OjY7_K7YbpHedkHTCEWdW9PDjqazv17kdH4zg_0C4EQLxhgAtdyjor9mmnd5Y4EyPrh-BAby8cDUWg08e4wAu72PUB__OoDl9iSoBPCpJSDSI/s1600/kangkung.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2oXwT5eRfWVgWZX6zwrG1xw6rw-a0k5OjY7_K7YbpHedkHTCEWdW9PDjqazv17kdH4zg_0C4EQLxhgAtdyjor9mmnd5Y4EyPrh-BAby8cDUWg08e4wAu72PUB__OoDl9iSoBPCpJSDSI/s200/kangkung.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><br /><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Gimana teman-teman, tentang manfaat <b>kangkung</b> ? masih tertarik nggak untuk makan <b><a href="http://info-info-kesehatan.blogspot.com/2012/10/khasiat-kacang-panjang-untuk-kesehatan.html" target="_blank"><span style="color: blue;">sayur</span> </a>kangkung</b> ? tentu masih kan. Biasakan lah kita untuk makan sayur-sayuran, yang paling baik adalah dengan berganti ganti jenis <b><a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-kangkung-untuk-kesehatan-dan.html" target="_blank">sayur</a></b>, kalau tiap hari selalu makan <b>kangkung</b> tentu bisa bosan kan. Semoga postingan ini yang berjudul <b>Manfaat Kangkung Untuk Kesehatan Dan Cara Penggunaannya</b> berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal" style="color: black;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sumber bacaan : <a href="http://id.wikipedia.org/wiki/Kangkung" style="color: black;">http://id.wikipedia.org/wiki/Kangkung</a> dan <a href="http://bumbusehat.wordpress.com/2012/05/04/asal-usul-dan-manfaat-sayuran-kangkung-bagi-kesehatan-tubuh/" style="color: black;">http://bumbusehat.wordpress.com/2012/05/04/asal-usul-dan-manfaat-sayuran-kangkung-bagi-kesehatan-tubuh/</a></span></span></div><div style="color: black;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sumber gambar/image : <a href="http://sabdho.wordpress.com/2011/07/19/khasiat-kangkung-neh-bro/" style="color: black;">http://sabdho.wordpress.com/2011/07/19/khasiat-kangkung-neh-bro/</a></span></span></div><div class="MsoNormal" style="color: black;"><br /></div><br />Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-67225382482765939242012-10-10T02:47:00.000-07:002015-07-10T09:26:51.384-07:00Manfaat Dan Khasiat Sawi Hijau Untuk Kesehatan Tubuh<div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> 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</w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Manfaat Dan Khasiat Sawi Hijau Untuk Kesehatan Tubuh</b><span> </span><<>> <b>Sawi Hijau</b>, mungkin teman-teman ada yang bertanya kok kenapa tidak “Sawi” aja, kenapa ada kata “Hijau” nya, kalau digabung kan akan menjadi <b>Sawi Hijau</b>. Saya sebenarnya juga baru tau kalau <b>sawi</b> itu ada dua macam, yaitu <b>sawi hijau</b> dan <b>sawi putih</b>. Untuk yang sekarang ini saya ingin membagi informasi ke teman-teman semua tentang <b>sawi hijau</b>. Berbicara masalah <b>sawi</b>, saya jadi ingat dengan mie kuah, hehee, soalnya kan biasanya mie kuah itu ada campuran sawinya, atau juga mie ayam, mie ayam biasanya juga ada sawinya. <b>Sawi</b> merupakan jenis sayuran yang banyak manfaatnya bagi kesehatan, mau atau apa saja manfaat dari <b>sawi hijau</b> ? </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Di bawah ini adalah beberapa manfaat dari <b>sawi hijau</b>untuk kesehatan, antara lain :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>1) Sawi</b>, seperti bayam, adalah gudang fitonutrien,yang memiliki khasiat bagi kesehatan dan pencegahan penyakit.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">2) <b>Sawi</b> sangat rendah kalori (26 kkal per 100 g daun mentah) dan lemak, namun kaya serat, dianjurkan dalam program pengendalian kolesterol dan pengurangan berat badan.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">3) Daunnya yang berwarna hijau gelap mengandung jumlah serat yang sangat baik, yang membantu mengendalikan kolesterol dan juga membantu melindungi terhadap wasir, sembelit serta penyakit kanker usus besar.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">4) <b>Sawi</b> segar merupakan sumber dari beberapa anti-oksidan penting dan mineral seperti vitamin C, vitamin A, vitamin E, karoten serta beberapa mineral penting lainnya seperti kalsium, zat besi, magnesium, kalium, seng, selenium, dan mangan.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">5) Sayuran hijau menjadi salah satu jenis sayuran di antara sayuran berdaun lainnya, yang menyediakan vitamin K. 100 g daun segar mengandung sekitar 497 mcg atau sekitar 500% dari kebutuhan harian vitamin K 1 (phylloquinone). Vitamin K memiliki peran potensial dalam membangun fungsi massa tulang dengan mengembangkan aktivitas osteotrofik pada tulang. Hal ini juga bermanfaat pada pasien penyakit Alzheimer dengan membatasi kerusakan saraf di otak.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">6) Daun segar juga merupakan sumber yang sangat baik dari asam folat. 100 g menyediakan sekitar 187 mcg (sekitar 47% dari RDA) asam folat. Vitamin yang larut dalam air memiliki peran penting dalam sintesis DNA dan ketika diberikan sebelum dan awal kehamilan membantu mencegah cacat tabung saraf pada bayi.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">7) <b>Sawi hijau</b> merupakan sumber yang kaya anti-oksidan flavonoid, indoles, sulforaphane, karoten, lutein dan zeaxanthin. Indoles, terutama di-indolyl-metana (DIM) dan sulforaphane memiliki manfaat nyata dalam melawan prostat, kanker usus, kanker payudara, dan kanker ovarium berdasarkan penghambatan pertumbuhan sel kanker, efek sitotoksik pada sel kanker.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">8) Daun <b>sawi</b> segar adalah sumber vitamin C-. Menyediakan 70 mcg atau sekitar 117% dari AKG per 100 g. Vitamin-C (asam askorbat) adalah anti-oksidan alami yang kuat, yang menawarkan perlindungan terhadap cedera radikal bebas dan flu seperti infeksi virus.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">9) Daun sayuran juga merupakan sumber yang sangat baik dari vitamin-A (menyediakan 10500 IU atau 350% dari AKG per 100 g). Vitamin A adalah nutrisi penting untuk menjaga <a href="http://info-info-kesehatan.blogspot.com/" style="color: blue;" target="_blank"><u>kesehatan</u></a><span style="color: blue;"> </span>selaput lendir dan kulit, dan juga penting untuk penglihatan. Konsumsi buah-buahan alami yang kaya akan flavonoid membantu melindungi dari <a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-paru-paru-penyebab-gejala-dan.html" style="color: blue;" target="_blank"><u><b>kanker paru-paru</b></u></a> dan rongga mulut.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">10) Konsumsi rutin <b>sawi hijau</b> dalam makanan dikenal untuk mencegah arthritis, osteoporosis, anemia defisiensi zat besi dan diyakini melindungi dari penyakit jantung, asma dan kanker kolon dan<span style="color: blue;"> </span><a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-prostat-gejala-dan-penyebabnya.html" style="color: blue;" target="_blank"><b><u>kanker prostat</u></b></a><span style="color: blue;">.</span></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="color: red; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Catatan <span> </span>:</span></b></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Sawi</b> Kurang Baik bagi Penderita Ginjal</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Sawi</b> merupakan salah satu bahan pangan yang banyak mengandung oksalat. Kandungan oksalat yang terlalu tinggi di dalam tubuh dapat menyebabkan kristalisasi yang menjurus pada terbentuknya batu. Karena itu, mereka yang mempunyai gangguan terhadap <a href="http://info-info-kesehatan.blogspot.com/2012/08/ginjal-dan-penyakit-gagal-ginjal.html" target="_blank"><b style="color: blue;"><u>ginjal</u></b></a> sebaiknya menghindari konsumsi<b>sawi</b> yang berlebihan.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Kandungan oksalat dapat menghambat penyerapan kalsium di dalam tubuh. Kandungan vitamin C yang tinggi pada sawi juga akan mendorong terbentuknya oksalat di dalam tubuh.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Sawi </b>juga mengandung goitrogen, yaitu senyawa yang dapat menghambat fungsi kelenjar tiroid. Kelenjar tiroid berfungsi untuk menghasilkan hormon tiroksin dari bahan baku mineral iodium. Terhambatnya fungsi kelenjar tiroid akan menyebabkan terjadinya goiter (gondok).</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Menurut Cahanar dan Suhanda (2006), meskipun belum memiliki data ilmiah secara pasti, proses pemasakan pada <b>sawi</b> dapat menginaktivasi komponen goitrogen. Karena itu, tidak perlu khawatir mengonsumsi <b>sawi</b>, sepanjang bahan tersebut telah dimasak hingga matang.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikN03X1uWmkMZ5A8C79IpZ9fS0jMyJsclHy3FnZyftK_qjAuHwwkc25RcrYxC9tdRLQtDHr72aS4o5CAHtWM9yUCgNuZXrZ_m7vGglOsltI75-NtjtBWi5L8cSbOM7aXrEabCbQUkbTfU/s1600/sawi+hijau.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikN03X1uWmkMZ5A8C79IpZ9fS0jMyJsclHy3FnZyftK_qjAuHwwkc25RcrYxC9tdRLQtDHr72aS4o5CAHtWM9yUCgNuZXrZ_m7vGglOsltI75-NtjtBWi5L8cSbOM7aXrEabCbQUkbTfU/s200/sawi+hijau.jpg" width="200" /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Semoga Postingan ini yang berjudul <b>Manfaat Dan Khasiat Sawi Hijau Untuk Kesehatan Tubuh</b> <span></span>berguna untuk kamu dalam hal menambah pengetahuan. Sering-seringlah mengunjungi blog ini untuk mendapatkan informasi terbaru lainnya atau silahkan bergabung di Facebook di Fanpage / Halaman “Info-info Kesehatan Manusia”, klik tombol <span> </span>“SUKA / LIKE”. <span> </span>Terima kasih telah mengunjungi blog ini. Semoga bermanfaat.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> 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mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sumber bacaan :<span> </span> </span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><a href="http://inikabarku.blogspot.com/2012/03/manfaat-sayur-sawi-putih.html">http://inikabarku.blogspot.com/2012/03/manfaat-sayur-sawi-putih.html</a><span> </span>dan<span> </span><a href="http://www.tonocatering.com/front/index.php/indeks-artikel/127-manfaat-kesehatan-sawi-hijau">http://www.tonocatering.com/front/index.php/indeks-artikel/127-manfaat-kesehatan-sawi-hijau</a> </span></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sumber gambar/image <span> </span>: </span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><a href="http://cozyeslife.blogspot.com/2010/04/sawi-hijau-di-cintai-mie-ayam-plus.html">http://cozyeslife.blogspot.com/2010/04/sawi-hijau-di-cintai-mie-ayam-plus.html</a></span></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-43035676578910739232012-10-09T22:32:00.000-07:002015-07-10T09:26:51.410-07:00Manfaat Dan Khasiat Wortel Untuk Kesehatan Tubuh<div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> 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SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Manfaat dan Khasiat Wortel Untuk Kesehatan Tubuh</b> <span> </span><<>><span> </span><b>Wortel</b>, tentu teman-teman masih ingat ketika masih duduk di bangku SD dulu mungkin guru ada menerangkan tentang manfaat <b>wortel </b>salah satunya adalah untuk kesehatan <a href="http://info-info-kesehatan.blogspot.com/2012/09/6-tips-agar-mata-tetap-sehat.html" style="color: blue;" target="_blank"><b>mata</b></a>, hal ini karena <b>wortel</b>mengandung vitamin A yang tinggi. <span> </span><b>Wortel</b>memang identik manfaatnya untuk kesehatan mata, dan mungkin ketika kita mendengar kata <b>wortel</b> pasti diantara kita langsung akan berpikiran bahwa <b>wortel</b>untuk kesehatan mata. <b>Wortel</b> (Daucus carota), merupakan tumbuhan jenis sayuran umbi yang biasanya berwarna jingga atau putih dengan tekstur serupa kayu. Bagian yang dapat dimakan dari <b>wortel</b> adalah bagian umbi atau akarnya. Jadi bagian umbi itulah yang sering kita konsumsi teman-teman. </span></div><div> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Berbicara masalah manfaat dari <b>wortel</b>, sebenarnya <b>manfaat wortel</b> bukan hanya untuk kesehatan mata, tetapi ada lagi manfaat selain itu, sebelumnya teman-teman pada tau nggak kandungan gizi yang terdapat pada <b>wortel</b> ? ini adalah kandungan gizi pada <b>wortel</b> per 100 g (3.5 oz) :</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Energi 173 kJ (41 kcal) , Karbohidrat 9 g , Gula 5 g , Diet serat 3 g , Lemak 0,2 g , Protein 1 g , Vitamin A equiv. 835 mg (93%) , - Beta-karoten 8285 mg (77%) , Thiamine (Vit. B1) 0.04 mg (3%) , Riboflavin (Vit. B2) 0,05 mg (3%) , Niacin (Vit. B3) 1.2 mg (8%) , Vitamin B6 0,1 mg (8%) Folat (Vit. B9) 19 mg (5%) , Vitamin C 7 mg (12%) , Kalsium 33 mg (3%) , Besi 0,66 mg (5%) , Magnesium 18 mg (5%) , Fosfor 35 mg (5%) , Kalium 240 mg (5%) , Sodium 2,4 mg (0%) , Persentase yang relatif ke US rekomendasi untuk orang dewasa.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Kalu tadi itu adalah kandungan gizinya, di bawah ini adalah <span> </span>Beberapa Manfaat <b>Wortel</b> Bagi Kesehatan, antara lain :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">1) Mencegah <b><a href="http://info-info-kesehatan.blogspot.com/2012/09/penyakit-hepatitis-dan-gejalanya.html" style="color: blue;" target="_blank">penyakit</a></b> jantung: Dalam sebuah studi yang dimaksudkan untuk mengungkapkan nilai terapeutik peneliti <b>wortel</b> di Wolfson gastrointestinal Laboratorium di Edinburgh, Skotlandia mengungkapkan bahwa mengurangi kadar kolesterol sebesar 11 persen jika tujuh ons wortel mentah setiap hari diambil selama berminggu-minggu Engkau. Kolesterol tinggi merupakan faktor utama untuk penyakit jantung. Karena konsumsi secara teratur <b>wortel</b>mengurangi tingkat kolesterol itu baik untuk mencegah masalah jantung yang terkait. Sekelompok ilmuwan Swedia menemukan bahwa sayuran akar dapat mengurangi kemungkinan terkena serangan jantung. Sebuah studi yang dilakukan di Mario Negri Institut Penelitian Farmakologi di Italia menemukan bahwa mereka yang makan lebih banyak wortel memiliki sepertiga risiko serangan jantung dibandingkan dengan mereka yang makan <b>wortel</b> lebih sedikit.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">2) Mencegah<a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-tulang-gejala-dan-pengobatannya.html" target="_blank"><b> kanker </b></a>: beta-karoten konsumsi telah dikaitkan dengan penurunan risiko beberapa kanker, terutama kanker paru-paru. Peneliti Inggris menemukan bahwa peningkatan konsumsi beta-karoten 1,7-2,7 miligram sehari resiko kanker paru-paru berkurang lebih dari 40 persen. <b>Wortel</b>rata-rata mengandung sekitar tiga miligram Beta-karoten. Dalam sebuah studi, peneliti menemukan bahwa makan <b>wortel</b> kaya serat mengurangi risiko kanker usus besar sebanyak 24 persen. Studi lain menunjukkan bahwa perempuan yang makan <b>wortel</b> mentah 5-8 kali lebih mungkin mengembangkan kanker payudara daripada wanita yang tidak makan <b>wortel</b>.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">3) Degenerasi makula: Ini adalah <a href="http://info-info-kesehatan.blogspot.com/2012/08/penyakit-kencing-manisgejala-dan.html" style="color: blue;" target="_blank"><b>penyakit</b></a> mata umum lansia. Ini merusak makula. Penelitian menemukan bahwa orang yang makan paling Beta-karoten memiliki risiko empat puluh persen lebih rendah dari degenerasi makula dibandingkan dengan mereka yang mengkonsumsi sedikit</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">4) Meningkatkan penglihatan: Defisiensi vitamin A dapat menyebabkan beberapa kesulitan melihat dalam cahaya redup. Karena wortel kaya akan vitamin A itu baik untuk meningkatkan penglihatan.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">5) Stroke: Sebuah <b>wortel</b> sehari dapat mengurangi risiko stroke hingga 68 persen. Banyak penelitian yang memperkuat “efek wortel” pada otak. Studi dilakukan pada pasien stroke menunjukkan bahwa <b>wortel</b> dengan tingkat tertinggi Beta karoten memiliki tingkat kelangsungan hidup terbaik.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">6) Diabetes: <b>Wortel </b>yang baik untuk regulasi gula darah karena adanya karotenoid dalam <b>wortel.</b> Karotenoid terbalik mempengaruhi resistensi insulin dan gula darah sehingga lebih rendah.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">7) <b>Wortel</b> memiliki kualitas antiseptik dan karena itu, dapat digunakan sebagai pencahar, vermicide dan sebagai obat untuk kondisi hati. Minyak <b>wortel</b> baik untuk kulit kering. Dengan memakan <b>wortel</b> Itu membuat kulit lebih lembut, halus dan kencang. Jus wortel juga meningkatkan kesehatan perut dan pencernaan.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4OSIYaD_j2W2dEdU_3QvG5qXpUZUXuEwzdI-JfsmpPIPBQVBATeUt6XYU6_6kXnom92zC8k0fGjil6eVronH2m-2TDy0KnNNbl1Gz-7X7hfgklbFdLhPILtgNoY8WKBdyASt4dmNt8M/s1600/wortel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4OSIYaD_j2W2dEdU_3QvG5qXpUZUXuEwzdI-JfsmpPIPBQVBATeUt6XYU6_6kXnom92zC8k0fGjil6eVronH2m-2TDy0KnNNbl1Gz-7X7hfgklbFdLhPILtgNoY8WKBdyASt4dmNt8M/s200/wortel.jpg" width="200" /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Gimana teman-teman tentang manfaat dari <b>wortel</b> untuk kesehatan, untuk yang tidak suka dengan sayur-sayuran usahakan lah untuk memulai mengkonsumsi jenis sayur-sayuran, karena sayur-sayuran itu penting untuk kesehatan tubuh kita, tentu teman-teman masih ingat kan tentang slogan “ 4 sehat 5 sempurna “<span> </span>salah satu dari 4 sehat itu kan sayur-sayuran, betul tidak. Semoga Postingan ini yang berjudul <b>Manfaat dan Khasiat Wortel Untuk Kesehatan Tubuh</b> berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini dan sering-seringlah mengunjungi blog ini untuk mendapatkan informasi terbaru lainnya.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="color: black; text-align: justify;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sumber bacaan :<span style="color: blue;"> </span><a href="http://bakulatz.wordpress.com/2012/04/19/manfaat-wortel/" style="color: blue;" target="_blank">http://bakulatz.wordpress.com/2012/04/19/manfaat-wortel/</a><span style="color: blue;"><a href="http://bakulatz.wordpress.com/2012/04/19/manfaat-wortel/%20" target="_blank"> </a> , </span><a href="http://eemoo-esprit.blogspot.com/2010/10/wortel-carrot.html" style="color: blue;">http://eemoo-esprit.blogspot.com/2010/10/wortel-carrot.html</a></span></span></div><div style="color: black; text-align: justify;"> </div><div class="MsoNormal" style="color: black; text-align: justify;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sumber gambar/image : <a href="http://eemoo-esprit.blogspot.com/2010/10/wortel-carrot.html" style="color: blue;">http://eemoo-esprit.blogspot.com/2010/10/wortel-carrot.html</a></span></span></div><div style="color: black; text-align: justify;"> </div><div class="MsoNormal" style="color: black; text-align: justify;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-2346114339420402322012-10-09T01:27:00.000-07:002015-07-10T09:26:51.445-07:00Khasiat Kacang Panjang Untuk Kesehatan dan Cara Penggunaannya<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> 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</w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Khasiat Kacang Panjang Untuk Kesehatan dan Cara Penggunaannya </b><span> </span><<>> <b>Kacang panjang</b>, karna ada kata “panjang” tentu bentuk fisiknya panjang. <b>Kacang panjang</b>tentu tidak asing lagi bagi kita, <b>kacang panjang</b> biasanya dicampur untuk berbagai macam masakan atau untuk sayur, misalnya untuk sayur <b style="color: blue;"><a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-bayam-untuk-kesehatan-tubuh.html" target="_blank">bayam</a></b>, sayur asam, tumis, dan lain-lain. Disamping itu juga tanaman <b>kacang panjang</b> termasuk tanaman yang agak cepat tumbuhnya, <b>kacang panjang</b> tumbuh dengan cara memanjat atau melilit. Bentuk <b>kacang panjang</b> memang sangat sederhana tapi banyak memiliki kandungan gizi yang banyak, antara lain : Vitamin A, B1, B2 dan C, protein, tiamin, riboflavin, fosfor, zat besi, potassium folat, magnesium, mangan, kalori, sodium, karbohidrat, kalsium.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Di bawah ini beberapa khasiat dari <b>kacang panjang</b> :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Khasiat <b>kacang panjang</b> sangat banyak antara lain: antikanker, kanker payudara, leukemia, antibakteri, antivirus, antioksidan, gangguan saluran kencing, peluruh kencing, batu ginjal, mencegah kelainan antibodi, meningkatkan fungsi limpa, meningkatkan penyatuan DNA dan RNA, meningkatkan fungsi sel darah merah, beri-beri, demam berdarah, kurang darah, sakit pinggang, rematik, pembengkakan, meningkatkan nafsu makan, dan sukar buang air besar.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Cara pengolahan <b>kacang panjang</b> untuk mencegah dan mengatasi beberapa penyakit seperti :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">1), <span> </span>Untuk mengatasi pembengkakan, gunakan 200 gram <b>kacang panjang</b>, 20 gram bawang putih, gula merah secukupnya dimasak menjadi sup dan dimakan secara teratur.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">2), <b>Kacang panjang</b> untuk berkhasiat untuk peluruh kencing, ambil 150 gram seluruh bagian tumbuhan <b>kacang panjang</b>, 30 gram kulit semangka direbus dengan 600 cc air hingga tersisa 200 cc saring airnya dan diminum.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">3), Mengatasi sakit pinggang dengan menggunakan 200 gram biji <b>kacang panjang</b>, 20 gram jahe merah, 25 gram kencur direbus dengan 500 cc air hingga tersisa 200 cc saring airnya dan diminum.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">4), Untuk meningkatkan stamina, cepat lelah dengan menggunakan 100 gr <b>kacang panjang</b>, 5 buah angco dibuang bijinya, 25 gram kencur direbus dengan air 600 cc air hingga tersisa 200 cc, saring lalu tambahkan madu secukupnya, airnya diminum, angco, dan kacang panjangnya dimakan.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">5), Mengobati batu ginjal dengan menggunakan 200 gram <b>kacang panjang</b>, 200 gram asparagus diblender dengan air secukupnya hingga tertampung 200 cc lalu direbus hingga mendidih dan airnya diminum hangat-hangat.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">6), Mengatasi kurang darah (anemia), gunakan 200 gram <b>kacang panjang</b>, 100 gram anggur, hati ayam secukupnya dimasak sesuai selera, dimakan secara teratur.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">7), Untuk menambah nafsu makan, gunakan 100 gram <b>kacang panjang</b>, 40 gram temulawak, 3 buah kiam boi/sun boi direbus dengan air secukupnya, saring lalu airnya ditambakan madu secukupnya dan diminum.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">8), Mengatasi sembelit, gunakan 200 gram <b>kacang panjang</b>, 100 gram daun ubi jalar dimasak sesuai selera dimakan secara teratur.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">9), Kacang sebagai obat anti-kanker, gunakan <b>kacang panjang</b>, buncis, brokoli, wortel masing-masing secukupnya dimasak menjadi tumisan dengan ditambah bumbu-bumbu hingga matang, dimakan secara teratur.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> </span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Catatan:</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Lakukan 2 kali sehari secara teratur dan tetap konsultasi ke dokter; jahe merah dapat dibeli di pasar Inpres Senen Blok VI; Angco, kiam boi/sun boi dibeli di supermarket.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">[Prof HM Hembing Wijayakusuma, ahli pengobatan tradisional</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">dan akupunktur, Ketua Umum Himpunan Pengobat Tradisional</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Akupunktur se-Indonesia (Hiptri)]</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">suarakarya-online.com</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"></span></div><div class="separator" style="clear: both; text-align: center;"><a 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mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Semoga postingan ini yang berjudul <b>Khasiat Kacang Panjang Untuk Kesehatan dan Cara Penggunaannya</b> berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sumber bacaan :<span> </span><a href="http://forum.upi.edu/index.php?topic=12104.0">http://forum.upi.edu/index.php?topic=12104.0</a><span> </span><span> </span>,<span> </span><a href="http://www.obatherbalalami.com/2012/01/khasiat-kacang-panjang.html">http://www.obatherbalalami.com/2012/01/khasiat-kacang-panjang.html</a> </span></span></div><div class="MsoNormal"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sumber gambar/image : <span> </span><a href="http://bp4kkabupatenbogor.blogspot.com/2012/07/budidaya-kacang-panjang.html">http://bp4kkabupatenbogor.blogspot.com/2012/07/budidaya-kacang-panjang.html</a></span></span></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-23788108022873503862012-10-08T20:16:00.000-07:002015-07-10T09:26:51.490-07:00Manfaat Bayam Untuk Kesehatan Tubuh<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> 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line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> <div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Manfaat Bayam Untuk Kesehatan Tubuh</b> <span> </span><<>> <b>Bayam</b>, tidak asing bagi kita tentang <b>bayam</b>. Mungkin hampir semua orang pernah makan sayur <b>bayam</b>. <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-kangkung-untuk-kesehatan-dan.html" target="_blank"><b style="color: blue;">Sayu</b>r</a> <b>bayam</b>atau juga disebut sayur bening memang <a href="http://info-info-kesehatan.blogspot.com/2012/10/khasiat-kacang-panjang-untuk-kesehatan.html" target="_blank"><b><span style="color: blue;">sayur</span></b> </a>yang mudah diolah. Saya sendiri suka dengan sayur <b>bayam,</b> mungkin bisa dikatakan <b>sayur bayam</b> adalah salah satu sayur favorit saya, karna sejak kecil memang saya suka dengan <b>sayur bayam</b>. Waktu kecil mungkin kamu pernah melihat film kartun popeye,<span> </span>coba tebak apa yang sering dimakan oleh popeye ? benar sekali, yang dimakan popeye adalah <b>bayam</b>. <span> </span>Kita kembali kemasalah <b>bayam</b>, <b>bayam</b> merupakan tanaman sayuran yang dikenal dengan nama ilmiah Amaranthus spp. Kata "amaranth" dalam bahasa Yunani berarti "everlasting" (abadi). Tanaman <b>bayam</b> berasal dari daerah Amerika tropik. Tanaman <b>bayam</b> semula dikenal sebagai tumbuhan hias. Dalam perkembangan selanjutnya. Tanaman <b>bayam</b>dipromosikan sebagai bahan pangan sumber protein, terutama untuk negara-negara berkembang. Diduga tanaman <b>bayam</b> masuk ke Indonesia pada abad XIX ketika lalu lintas perdagangan orang luar negeri masuk ke wilayah Indonesia.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Tentang manfaat <b>bayam</b>, tentu bayam memiliki manfaat-manfaat yang baik untuk kesehatan, sebelumnya teman-teman tau nggak manfaat bayam ? di bawah ini ada beberapa manfaat <b>bayam</b> untuk kesehatan, antara lain :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">1) Baik untuk saluran pencernaan</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Bayam</b> memiliki efek yang sangat menguntungkan bagi kesehatan usus. Sayuran ini termasuk yang kaya akan serat. Jika Anda memasukkannya dalam menu makan Anda secara teratur, dijamin, Anda tidak akan bermasalah pada pencernaan.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">2) Menetralisir efek natrium</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Makan <b>bayam</b> secara teratur dapat membantu menstabilkan tekanan darah. Hal ini karena <b>bayam</b> banyak mengandung kalium, yang berfungsi untuk menetralisir dampak buruk dari natrium pada tubuh.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Jika Anda cenderung untuk memberikan terlalu banyak garam ke dalam segala sesuatu yang Anda makan dan belum dapat menghentikan kebiasaan tersebut, maka setidaknya cobalah makan lebih banyak makanan yang mengandung kalium.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">3) Bermanfaat untuk sistem kardiovaskular</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Telah terbukti bahwa beberapa komponen protein dalam <b>bayam</b> mampu memperlambat perubahan peptida angiotensin I menjadi peptide angiotensin II yang dapat mempersempit pembuluh darah sehingga tekanan darah meningkat.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Tak hanya itu, <b>bayam</b> juga banyak mengandung lutein yang mampu mencegah pembentukan plak kolesterol dan mengurangi risiko hipertensi.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">4) Menjaga tulang sehat dan mencegah pendarahan</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Bayam</b> mengandung vitamin K yang bertanggung jawab untuk pembekuan darah. Tak hanya penting untuk mencegah pendarahan, vitamin K ‘bekerja sama’ dengan mineral seperti fosfor, tembaga, zinc, dan magnesium untuk menjaga tulang menjadi kuat dan sehat selama mungkin karena mampu mempertahankan kalsium. Dan, <b>bayam</b> adalah pencegahan osteoporosis yang paling sempurna.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">5) Antioksidan</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Flavanoid yang terkandung di dalam <b>bayam</b> mampu mencegah penuaan dini dan risiko kanker. Seyawa ini mengurangi efek radikal bebas yang merusak sel-sel tubuh dan membantu perkembangan tumor ganas.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">6) Perkuat sistem kekebalan tubuh</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Vitamin A, C, E, D, dan B membuat <b>bayam</b> sebagai sayuran yang ideal untuk membantu sistem kekebalan tubuh. Karena, vitamin-vitamin menjaga jumlah sel imun dalam tubuh sehingga cukup untuk memberitahu tubuh jika ada ancaman infeksi dan cepat bereaksi terhadap infeksi.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">7) Untuk menurunkan berat badan</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><b>Bayam</b> mengandung banyak nutrisi, tapi rendah kalori sehingga menjadi menu makanan yang tepat bagi Anda yang sedang berdiet.</span></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a 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mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> <br /><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Gimana teman-teman, luar biasakan manfaat <b>bayam</b>untuk kesehatan, oleh karena itu jangan malas ya untuk makan <b>sayur</b>, <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-kangkung-untuk-kesehatan-dan.html" style="color: blue;" target="_blank"><b>sayur</b></a> itu sangat bagus untuk kesehatan tubuh kita. Kalau masalah harga, <b>bayam</b> merupakan sayur yang murah harganya. Semoga postingan ini yang berjudul <b>Manfaat Bayam Untuk Kesehatan Tubuh </b><span> </span>berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih sudah mengunjungi blog ini.</span></div></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif";">Sumber bacaan : <a href="http://solusitipsdanuneguneg.wordpress.com/2012/06/01/7-manfaat-sayur-bayam/" target="_blank">http://solusitipsdanuneguneg.wordpress.com/2012/06/01/7-manfaat-sayur-bayam/</a><a href="http://solusitipsdanuneguneg.wordpress.com/2012/06/01/7-manfaat-sayur-bayam/%20" target="_blank"> </a> , <a href="http://cerianet-agricultur.blogspot.com/2008/12/budidaya-bayam.html">http://cerianet-agricultur.blogspot.com/2008/12/budidaya-bayam.html</a></span></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif";">Sumber gambar/image : <a href="http://dwimulyo.wordpress.com/tag/manfaat-bayam/">http://dwimulyo.wordpress.com/tag/manfaat-bayam/</a></span></span></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-25199922025831616942012-10-08T07:19:00.000-07:002015-07-10T09:26:51.525-07:00Manfaat Buah Naga Untuk Kesehatan<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> 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Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> <br /><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";"><b>Manfaat Buah Naga Untuk Kesehatan</b> <<>> <b>Buah Naga</b>, dari namanya saja sudah keren ada kata “naga”. Melihat dan memakannya sih saya belum pernah sama sekali, bagaimana dengan kamu, pernah ngga makan <b>buah naga</b> ? atau apakah sudah tau banyak tentang <b>buah naga</b>? <b>Buah naga</b> (hylocereus polyrhizus) adalah <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-apel-untuk-kesehatan.html" style="color: blue;" target="_blank"><b>buah</b></a> asli dari Amerika Tengah dan tumbuh di daerah dengan iklim tropis, subtropis, hingga daerah beriklim kering. Manfaat dari <b>buah naga</b> ini sudah dikenal di penjuru dunia.<span style="color: blue;"> </span><a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-pepaya-untuk-kesehatan.html" style="color: blue;" target="_blank"><b>Buah</b></a> ini adalah antioksidan yang sangat baik sehingga bisa melindungi tubuh dari radikal bebas dan kanker. <a href="http://info-info-kesehatan.blogspot.com/2012/09/5-manfaat-buah-melon-untuk-ibu-hamil.html" target="_blank"><b>Buah</b></a> ini memiliki rasa agak hambar. Khasiat <b>buah naga</b> ini bagi tubuh yaitu untuk menetralkan racun, dan juga mengikat logam berat.</span><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">Kandungan nutrisi <b>Buah Naga</b>:</span><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">Berikut ini adalah nilai-nilai gizi dari <b>buah naga</b> hadir dalam 100 gram buah:</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";"> (Niasin - 1,3 mg , Riboflavin - 0,044 mg , Tiamin - 0,0 mg , Vitamin C - 9 mg , Vitamin B3 - 0,43 mg , Vitamin B2 - 0,045 mg , Vitamin B1 - 0,043 mg , Besi - 0,65 mg , Fosfor - 36,1 mg , Kalsium - 8.8 mg , Karoten - 0,012 mg , Serat kasar - 0,9 g , Lemak - 0,61 g , Ash - 0,28 g ,Protein - 0,229 g , Moisture - 83 g , Lain-lain - 0,68 g )</span></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">Di bawah ini adalah Manfaat <b>Buah Naga</b> Untuk Kesehatan : </span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">1) <b>Buah naga</b> merupakan sumber antioksidan yang baik, mencegah radikal bebas dan melindungi dari menyebabkan <b><a href="http://info-info-kesehatan.blogspot.com/2012/09/kanker-payudara-pencegahan-awal-dan.html" style="color: blue;" target="_blank">kanker</a></b> dan detriments kesehatan lainnya dari memasuki tubuh Anda.</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">2) <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-delima-dan-cara.html" style="color: blue;" target="_blank"><b>Buah</b></a>ini membantu menetralkan zat-zat beracun seperti logam berat. Selain itu, tekanan darah tinggi dan kadar kolesterol dapat dikurangi dengan mengkonsumsi <b>buah naga</b>.</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">3) Konsumsi <b>buah naga</b> ini karena membantu dalam melawan batuk dan asma.</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">4) <b>Buah naga</b> Ini memiliki jumlah tinggi vitamin C dan membantu dalam penyembuhan memar dan luka dengan cepat dan meningkatkan sistem kekebalan tubuh.</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">5) Vitamin B2 hadir dalam <b>buah naga</b> bertindak seperti multivitamin dan membantu untuk memperbaiki dan memulihkan hilangnya nafsu makan.</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">6) Vitamin B1 dalam <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-dahsyat-buah-melon.html" style="color: blue;" target="_blank"><b>buah</b></a> ini membantu dalam meningkatkan produksi energi dan juga dalam metabolisme karbohidrat.</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">7) Karena kehadiran vitamin B3, membantu dalam menurunkan kadar kolesterol jahat. Ini meningkatkan penampilan kulit Anda dengan menghaluskan dan melembabkan itu.</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">8) Manfaat <b><a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-pepaya-untuk-kesehatan.html" style="color: blue;" target="_blank">buah</a> naga</b> yang lain yaitu meningkatkan penglihatan dan menghindari hipertensi.</span></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">Karena merupakan sumber yang baik fosfor dan kalsium, memperkuat tulang, membantu dalam pembentukan jaringan dan bentuk gigi yang sehat.</span><br /></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">9) Konsumsi rutin <b>buah naga</b> berat badan menurun, sehingga menciptakan tubuh yang seimbang.</span></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><br /></div><div class="MsoNormal" style="margin-right: -23.6pt;"><div style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">10) <b>Buah naga</b> juga sangat membantu dalam mengurangi kadar gula darah pada orang yang menderita diabetes tipe 2. </span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT52-S6TJ4bsJmla4EAe6w2fOXnB7T74mnbXFhZO43Af208EMZ6US-dqeU2EbDQXpXvjBUuuMikG3uFD5wUlsgsH4P1fVOQTsiJxR4E76q0xAmGrenJx4qVpWOLCT35OOl8UKb4mZGkRw/s1600/buah+naga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT52-S6TJ4bsJmla4EAe6w2fOXnB7T74mnbXFhZO43Af208EMZ6US-dqeU2EbDQXpXvjBUuuMikG3uFD5wUlsgsH4P1fVOQTsiJxR4E76q0xAmGrenJx4qVpWOLCT35OOl8UKb4mZGkRw/s200/buah+naga.jpg" width="200" /></a></div><span style="font-family: "Times New Roman","serif";"> </span></div><div class="MsoNormal" style="margin-right: -23.6pt; text-align: justify;"><span style="font-family: "Times New Roman","serif";">Setiap <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-luar-biasa-buah-manggis-untuk.html" style="color: blue;" target="_blank"><b>buah</b></a>-buahan memang memiliki manfaat-manfaat yang baik untuk kesehatan manusia. Semoga postingan ini yang berjudul <b>Manfaat Buah Naga Untuk Kesehatan</b> berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: x-small;">Sumber bacaan : <a href="http://blogdokter-indonesia.blogspot.com/2012/03/khasiat-buah-naga.html">http://blogdokter-indonesia.blogspot.com/2012/03/khasiat-buah-naga.html , http://www.sarjanaku.com/2011/07/manfaat-buah-naga-bagi-kesehatan-dan.html</a></span><br /><span style="font-family: "Times New Roman","serif"; font-size: x-small;"><br /></span><span style="font-family: "Times New Roman","serif"; font-size: x-small;">Sumber gambar/image : <a href="http://sain-kifamona.blogspot.com/2011/06/dheal-21.html">http://sain-kifamona.blogspot.com/2011/06/dheal-21.html</a></span><br /><span style="font-family: "Times New Roman","serif";"><br /></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><br 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table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> <br /><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";"><b>Manfaat Buah Kiwi Untuk Kesehatan</b> <span> </span><<>><span> </span><b>Buah kiwi</b>, mendengar <b>buah kiwi</b> sepertinya agak jarang di telinga, kalau <u><a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-buah-sirsak-untuk-kesehatan.html" style="color: blue;" target="_blank"><b>buah</b></a> </u>pisang, semangka, jeruk, nanas, mangga, rambutan tentu sering kita ketahui. Saya sendiri terus terang belum pernah memakan <b>buah kiwi</b>. Bagaimana dengan kamu, apakah kamu pernah makan <b>buah kiwi </b>?<span> </span>Menurut informasi sih <b>buah kiwi</b> itu bentuknya bulat lonjong, berwarna cokelat dengan bulu-bulu halus pada kulit buahnya. Rasanya agak asam manis. Daging buahnya berwarna hijau dengan biji-biji hitam kecil. Ada 2 jenis<span style="color: blue;"> </span><b style="color: blue;"><a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-nangka-untuk-kesehatan.html" target="_blank">buah</a> kiwi</b>, yaitu <b>kiwi</b> hijau dan <b>kiwi</b> kuning keemasan. Kalau melihat secara langsung sih saya jujur aja belum pernah melihat dan memegangnya, saya tau bentuknya ya dari melihat digambar, hehee. </span></div><div> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">Peneliti dari Health Science Zespri Internasional dari New Zealand, Lynley Drummond mengatakan <b>buah kiwi</b> sarat gizi. Bermanfaat sebagai sumber vitamin, mineral dan antioksidan yang tinggi. “<b>Buah kiwi</b> juga sarat phytonutrients yang baik bagi kesehatan, karena akan menghasilkan polyphenols sebagai antioksidan bagi tubuh, enzim untuk pencernaan dan karotenoids yang bermanfaat sebagai antioksidan dan kesehatan mata,” tuturnya. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">Di bawah ini adalah beberapa manfaat dari<b> buah kiwi</b>, di antaranya :</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">a) Irisan <b>Buah kiwi</b> dapat digunakan sebagai masker yang dapat membuat kulit menjadi lebih elastic dan segar.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">b) Dengan mengkonsumsi <b>buah kiwi</b> secara teratur akan membuat kulit menjadi lebih bersinar dan mengurangi kerutan pada wajah.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">c) Dengan meletakan irisan <b>buah kiwi</b> pada mata tertutup dapat membantu anda untuk menghilangkan lingkaran hitam pada mata.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">d) Biji <b>kiwi </b>menghasilkan minyak omega-3 yang biasa digunakan untuk kosmetik.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">e) Hanya mengandung sedikit kalori, sehingga <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-pepaya-untuk-kesehatan.html" style="color: blue;" target="_blank"><b>buah</b></a> ini senang dikonsumsi oleh mereka yang sedang berdiet.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">f) Kemampuan untuk melindungi struktur DNA. DNA yang sehat berarti kulit sehat dan cantik.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">Efektif melembabkan kulit dan membuatnya lebih cerah dan halus. Hal ini karena <b>buah kiwi </b>mengandung Vit D yang dapat memperbaiki kesehatan kulit.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">g) Kandungan Vit C dan E pada <b>buah kiwi</b> efektif mencerahkan warna kulit, mengencangkan pori-pori, melindungi membran sel-sel dan mencegah kerusakan kolagen yang disebabkan sinar ultraviolet sehingga membuat kulit tampak lebih muda.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";">h) Mengandung L-arginin yang bermanfaat untuk degenerasi kulit dan membuat kulit tampak muda.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOT9O6E9_f8T9dNrRmKg7TKZDmRPtbINhtE5qwObqL5wdYGuAB2-pOWNDBbLNu5rvJaRG5v_5SvneRsJRFbxqJKDutRggtPLwX_Ynjhq1q-N8VtfXilWo8qEPCBkB2rdyAa99RZr0ZFQA/s1600/buah+kiwi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOT9O6E9_f8T9dNrRmKg7TKZDmRPtbINhtE5qwObqL5wdYGuAB2-pOWNDBbLNu5rvJaRG5v_5SvneRsJRFbxqJKDutRggtPLwX_Ynjhq1q-N8VtfXilWo8qEPCBkB2rdyAa99RZr0ZFQA/s200/buah+kiwi.jpg" width="200" /></a></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif";"> Untuk mendapatkan<span style="color: blue;"> </span><b><a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-luar-biasa-buah-manggis-untuk.html" style="color: blue;" target="_blank">buah</a> kiwi</b> coba saja teman-teman pergi ke tempat penjual buah, siapa tau di daerah kamu ada yang menjual. Kalau di daerah ku sih ada tapi agak jarang yang menjualnya. Semoga postingan ini yang berjudul <span> </span><b>Manfaat Buah Kiwi Untuk Kesehatan </b>berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif";">Sumber bacaan <span> </span>: <a href="http://www.kamusilmiah.com/kesehatan/jutaan-manfaat-buah-kiwi/">http://www.kamusilmiah.com/kesehatan/jutaan-manfaat-buah-kiwi/</a>, <a href="http://kesehatan.kompasiana.com/alternatif/2011/07/31/khasiat-menakjubkan-di-balik-nikmatnya-buah-kiwi/">http://kesehatan.kompasiana.com/alternatif/2011/07/31/khasiat-menakjubkan-di-balik-nikmatnya-buah-kiwi/</a>, <a href="http://pondokibu.com/sejuta-manfaat-buah-kiwi.html">http://pondokibu.com/sejuta-manfaat-buah-kiwi.html</a>, </span></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif";">Sumber gambar/image : <a href="http://caramudahdiet.blogspot.com/2012/03/manfaat-buah-kiwi.html">http://caramudahdiet.blogspot.com/2012/03/manfaat-buah-kiwi.html</a></span></span></div><div class="MsoNormal"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-8874521481740011982012-10-07T05:11:00.000-07:002015-07-10T09:26:51.579-07:00Manfaat Buah Nanas dan Efek Sampingnya<div style="font-family: Times,"Times New Roman",serif;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> 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text-align: justify;"><b>Manfaat Buah Nanas dan Efek Sampingnya</b> <<>> <b>Buah Nanas</b>, tentu teman-teman sudah mengenal<b> <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-nangka-untuk-kesehatan.html" style="color: blue;" target="_blank">buah</a> </b>yang satu ini.<span> </span><b>Nanas</b> (Ananas comosus (L.) Merr.) merupakan tanaman tropis <span> </span>asli Brazil, Paraguay, dan Bolivia yang memiliki daun memanjang dan berujung tajam. Yang unik dari <b>buah nanas</b> adalah di atasnya memiliki daun-daun yang memanjang, kalau dimiripkan sih ya mirip mahkota. <span> <b> </b></span><b>Buah Nanas</b> banyak mengandung vitamin A dan C sebagai antioksidan. Juga mengandung kalsium, fosfor, magnesium, besi, natrium, kalium, dekstrosa, sukrosa, dan enzim bromelain. Bromelain berkhasiat sebagai antiradang, membantu melunakkan makanan di lambung, serta menghambat pertumbuhan sel kanker. Kandungan seratnya dapat mempermudah buang air besar pada penderita sembelit.</div><div> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><b>Buah Nanas</b> juga mengandung phitochemical yang baik untuk kesehatan. Phitochemical adalah zat, bukan gizi yang dapat dijumpai pada tumbuhan yang memilki aktifitas biologi yang menguntungkan tubuh, yakni sebagai antioksidan. Selain itu nanas juga mengandung enzim bromelain yang dapat mengubah protein pada susu daging dan gelatin sehingga membuat bahan makanan menjadi basah. Karena sifatnya itu, <b>buah nanas</b> dapat mengempukan daging dengan meletakkan potongan nanas di atasnya, namun jangan terlalu lama supaya tidak mengalami kelembekkan.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="color: blue; font-family: Times,"Times New Roman",serif; text-align: justify;"><b>Di bawah ini Manfaat Buah Nanas Bagi Tubuh :</b></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">1) Membantu Pencernaan dan Mempercepat Penyembuhan : Buah nanas kaya akan enzim bromelain yang berguna untuk melegakan tenggorokan dan membantu pencernaan. Enzim bromelain mencerna protein di dalam makanan dan menyiapkannya agar mudah diserap tubuh. Bromelain membantu proses penyembuhan luka dan mengurangi pembengkakan atau peradangan di dalam tubuh. <b>Nanas</b> adalah pilihan yang baik bagi pasien sebelum dan sesudah menjalani operasi.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">2) Berfungsi Sebagai Pembersih : <b>Nanas</b> bersifat membersihkan. Enzim bromelain membantu membersihkan tubuh dan mengimbangi kadar keasaman dalam darah. <b>Nanas</b> menaikkan kadar basa darah dan membantu meringankan <a href="http://info-info-kesehatan.blogspot.com/2012/09/penyakit-asma-penyebab-gejala-dan.html" style="color: blue;" target="_blank">penyakit</a>edema dengan cara mengurangi air berlebih di dalam tubuh. <b>Nanas</b> adalah salah satu dari beberapa buah yang mempunyai kandungan aspartic acid yang cukup tinggi. Asam aspartic berfungsi sebagai asam amino di dalam tubuh kita sehingga membantu proses metabolisme tubuh. Asam ini juga membantu membuang asam ammonia di dalam tubuh. Amonia adalah racun yang berbahaya bagi system syaraf pusat.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">3) Memperkuat system imun dalam tubuh, memperkuat otot jantung dan memperlambat penuaan dini : <b>Nanas</b> mempunyai asam amino esensial dan non esensial untuk membantu memperkuat sistem imun dalam tubuh, mengatasi kelelahan dan meningkatkan stamina dan energi. Zat valine dan leucine yang terdapat di dalam <b>nanas</b> juga dibutuhkan oleh tubuh kita untuk pertumbuhan dan memperbaiki jaringan otot. Zat ini termasuk salah satu zat esensial yang diperlukan untuk mempertahankan kadar energi tubuh kita. Zat amino non esensial, proline, penting untuk mempertahankan fungsi sendi dan tendon serta menguatkan otot jantung. Selain itu, <b>nanas </b>mengandung cystine yang berguna untuk pembentukan kulit dan rambut kita. Cystine juga membantu memperlambat proses penuaan dini.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">4) Dapat Meningkatkan Protein Dalam Tubuh dan Mengurangi Dehidrasi : Mengkonsumsi sari <b>buah nanas</b> akan meningkatkan protein dalam tubuh. Nanas juga bisa mengurangi dehidrasi. <b style="color: blue;"><a href="http://info-info-kesehatan.blogspot.com/2012/09/buah-tomat-untuk-mengatasi-jerawat.html" target="_blank">Buah</a> nanas</b> mengandung vitamin C dan vitamin A (Retinol) masing-masing sebesar 24,0 miligram dan 39 miligram dalam setiap 100 gram. Vitamin C dan A tersebut memiliki aktivitas sebagai antioksidan yang mampu menghentikan reaksi berantai pembentukan radikal bebas dalam tubuh yang diyakini sebagai ‘provokator’ berbagai penyakit.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">5) Mengurangi Stress : Menurut penelitian yang dilakukan Wen danWroslstad dari Jurusan Ilmu dan Teknologi Pangan, Oregon State University (2002), sari <b>buah nanas</b> ternyata memiliki kandungan serotonin sekitar 1,7 miligram – 3,15 miligram/100 gram. Serotonin ini selain berperan mencegah kanker juga dapat mengurangi stres. Dengan mengosumsi <b>buah nanas</b> 200 gram setiap hari secara teratur selama beberapa minggu, tubuh memperoleh manfaat ganda. Selain vitamin C sekitar 60 miligram terpenuhi, tubuh akan mengalami rileksasi (terhindar dari strees) karena turunnya kadar kolesterol darah sebesar 10 persen.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">6) Mengangkat Sel Kulit Mati : <a href="http://info-info-kesehatan.blogspot.com/2012/10/manfaat-buah-sirsak-untuk-kesehatan.html" style="color: blue;" target="_blank"><b>Buah</b></a> dan daun <b>nanas</b> ternyata bermanfaat untuk membersihkan jaringan <a href="http://info-info-kesehatan.blogspot.com/2012/09/macam-macam-makanan-terbaik-untuk-kulit.html" style="color: blue;" target="_blank">kulit</a> yang mati (skin debridement). Enzim dalam daun dan buah nanas ternyata dapat membuat jaringan yang terkena luka bakar sehat kembali.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">7) Menurunkan Berat Badan : <b>Buah nanas</b> ternyata dapat melangsingkan tubuh dan cukup baik digunakan untuk program <a href="http://info-info-kesehatan.blogspot.com/2012/09/11-tips-cara-diet-yang-sehat-dan-cepat.html" style="color: blue;" target="_blank">diet</a>. Caranya adalah sediakan 1 <b>buah nanas</b> yang tidak terlalu matang, kupas lalu cuci bersih. Potong seperlunya lalu dijus atau diparut, kemudian peras airnya. Minum perasan air ini tanpa campuran apapun, lakukan dua kali sehari.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">8) Dapat Mengobati Radang Tenggorokan : Sediakan dua <b>buah nanas</b>masak. Kupas kulitnya, cuci sampai bersih, potong seperlunya, dijus atau diparut, peras airnya, minum 3 kali sehari masing2 1/3 bagian.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">9) Mengobati Rasa Kembung Perut : Minum jus <b>nanas </b>sekitar 30 menit sebelum makan, lakukan 3 kali sehari masing2 sebanyak ½ gelas (150 cc)</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">10) Menyembuhkan Radang Kulit : Sediakan ½ <b>buah nanas </b>yang sudah masak, kupas, cuci bersih, lalu parut. Gosokan parutan nanas pada bagian kulit yang sakit, lakukan pada malam hari menjelang tidur, biarkan semalaman, dan cuci keesokan harinya.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">11) Mengatasi Ketombe : Sediakan ½ <b>buah nanas</b> yang sudah masak, kupas kulitnya, parut, peras lalu saring, tambahkan perasan 1 jeruk nipis ke dalam perasan nanas tadi, aduk rata, kemudian gosok pada kulit kepala, lakukan sebelum tidur, dan keramas keesokan harinya.</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="color: blue; font-family: Times,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Efek Samping Buah Nanas</b></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">1) Dapat Merusak kandungan : <b>Nanas</b> muda berpotensi sebagai abortivum atau sejenis obat yang dapat merusak kandungan. Makanya, nanas sering digunakan untuk mengatasi haid yang terlambat. Wanita hamil disarankan untuk tidak mengkonsumsi <b>nanas</b> muda.</div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">2) Memicu Rematik : Di dalam saluran cerna, <b>buah nanas</b>terfermentasi menjadi alkohol. Ini bisa memicu kekambuhan rematik. Penderita rematik dan radang sendi dianjurkan untuk membatasi konsumsi <b>nanas</b>.</div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">3) Meningkatkan Gula Darah : <b><a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-pepaya-untuk-kesehatan.html" style="color: blue;" target="_blank">Buah</a> nanas</b> masak mengandung kadar gula yang cukup tinggi. Penderita diabetes sebaiknya tidak mengonsumsi nanas secara berlebihan.</div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="separator" style="clear: both; font-family: Times,"Times New Roman",serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CG9Ec1poo38X6ZUS35Vj0azCf-reCU-oA-MgppIEPGmUj9mahR8huH3zTDvH0djqeNZD_OYS6il5Q_kV2Yd6lAPIX_OR-KqsVXgH2e4R3ByBtUvFj9Y3tc5QGsWjVYxUBYEEsCiC2oE/s1600/buah+nanas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CG9Ec1poo38X6ZUS35Vj0azCf-reCU-oA-MgppIEPGmUj9mahR8huH3zTDvH0djqeNZD_OYS6il5Q_kV2Yd6lAPIX_OR-KqsVXgH2e4R3ByBtUvFj9Y3tc5QGsWjVYxUBYEEsCiC2oE/s200/buah+nanas.jpg" width="200" /></a></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif; text-align: justify;">Karena <b>buah nanas</b> termasuk buah bukan musiman, tentu mudah untuk mendapatkannya di pasar atau di tempat penjual <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-luar-biasa-buah-semangka.html" style="color: black;" target="_blank"><b>buah</b></a>. Semoga postingan ini yang berjudul<span> </span><b>Manfaat Buah Nanas dan Efek Sampingnya</b> berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini.</div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"> </div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-small;">Sumber <span> </span>bacaan : <a href="http://bareha1990.blogspot.com/2012/02/manfaat-dan-efek-samping-buah-nanas.html">http://bareha1990.blogspot.com/2012/02/manfaat-dan-efek-samping-buah-nanas.html</a>, <a href="http://bakulatz.wordpress.com/2011/12/16/manfaat-buah-nanas/">http://bakulatz.wordpress.com/2011/12/16/manfaat-buah-nanas/</a></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><br /></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-small;">Sumber gambar/image :<span> </span><a href="http://eemoo-esprit.blogspot.com/2010/10/nenas-nanas-pineapple.html">http://eemoo-esprit.blogspot.com/2010/10/nenas-nanas-pineapple.html</a></span></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0tag:blogger.com,1999:blog-1749029372975367210.post-88333630601069909712012-10-06T08:43:00.000-07:002015-07-10T09:26:51.599-07:00Manfaat Buah Sirsak Untuk Kesehatan<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>IN</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> 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Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style><![endif]--> <br /><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"><b>Manfaat Buah Sirsak Untuk Kesehatan</b> <<>> <b>Buah sirsak</b>, tentu teman-teman ada yang pernah makan <b>buah sirsak</b>. Seperti halnya buah lain, <b>buah sirsak</b> memiliki berbagai macam manfaat untuk kesehatan. <span> </span><b>Sirsak</b>(Anona muricata Linn) adalah kerabat dekat srikaya (Anona squamosa Linn). Tanaman ini dari daerah tropis Amerika, yaitu sekitar Peru, Meksiko, dan Argentina. Kata <b>sirsak</b> berasal dari bahasa Belanda, zuurzak. Zuur berarti asam, dan zak berarti kantong. Jadi, secara harfiah zuurzak dapat diartikan sebagai kantong yang rasanya asam. Di Malaysia, sirsak disebut durian belanda (Dutch durian). Sedangkan di Indonesia biasa disebut nangka belanda, nangka landa, atau nangka seberang. Dalam bahasa Inggris, <b>buah sirsak</b> dikenal dengan istilah soursop karena rasanya yang manis keasaman. Sekarang buah Sirsak sudah tidak asing lagi bagi masyarakat Indonesia, hanya saja masih banyak yang tidak menyadari <em>manfaat <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-dahsyat-buah-melon.html" style="color: blue;" target="_blank">buah</a> sirsak</em> itu sendiri. </span></div><div> </div><div class="MsoPlainText"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> </span></div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Untuk kandungan gizi, apakah teman-teman sudah mengetahuinya ? Di bawah ini Kandungan Gizi<span> </span><b>buah sirsak</b> adalah sbb :</span></div><div> </div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div style="text-align: justify;"> a) <b>Buah sirsak</b> terdiri dari 67,5 persen daging buah, 20 persen kulit buah, 8,5 persen biji buah, dan 4 persen inti buah.<br /><br />b) Setelah air, kandungan zat gizi yang terbanyak dalam <b>sirsak</b> adalah karbohidrat. Salah satu jenis karbohidrat pada <b><a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-luar-biasa-buah-manggis-untuk.html" style="color: blue;" target="_blank">buah</a> sirsak</b> adalah gula pereduksi (glukosa dan fruktosa) dengan kadar 81,9 – 93,6 persen dari kandungan gula total.<br /><br />c) <b>Buah sirsak</b> mengandung sangat sedikit lemak (0,3 g/100 g), sehingga sangat baik untuk kesehatan. Rasa asam pada sirsak berasal dari asam organik non volatil, terutama asam malat, asam sitrat, dan asam isositrat.<br /><br />d) Vitamin yang paling dominan pada <b><a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-dahsyat-buah-jeruk-untuk.html" style="color: blue;" target="_blank">buah</a> sirsak</b> adalah vitamin C, yaitu sekitar 20 mg per 100 gram daging buah. Kebutuhan vitamin C per orang per hari (yaitu 60 mg), telah dapat dipenuhi hanya dengan mengkonsumsi 300 gram daging <b>buah sirsak</b>. Kandungan vitamin C yang cukup tinggi pada <b>sirsak</b> merupakan antioksidan yang sangat baik untuk meningkatkan daya tahan tubuh dan memperlambat proses penuaan (tetap awet muda).<br /><br />e ) Mineral yang cukup dominan adalah fosfor dan kalsium, masing-masing sebesar 27 dan 14 mg/100 g. Kedua mineral tersebut penting untuk pembentukan massa tulang, sehingga berguna untuk membentuk tulang yang kuat serta menghambat osteoporosis.<br /><br />f) Selain komponen gizi, buah sirsak juga sangat kaya akan komponen non gizi. Salah satu diantaranya adalah mengandung banyak serat pangan (dietary fiber), yaitu mencapai 3,3 g/ 100 g daging buah.<br /><br />g) Konsumsi 100 g daging buah dapat memenuhi 13 persen kebutuhan serat pangan sehari. <b>Buah sirsak </b>merupakan <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-nangka-untuk-kesehatan.html" style="color: blue;" target="_blank"><b>buah</b></a> yang kaya akan senyawa fitokimia, sehingga dapat dipastikan bahwa <b>buah</b> tersebut sangat banyak manfaatnya bagi kesehatan.<br /><br />h) Senyawa fitokimia tersebut dipastikan memiliki khasiat bagi kesehatan, walaupun belum semuanya terbukti secara ilmiah. Berbagai manfaat <b>sirsak</b> untuk terapi antara lain pengobatan batu empedu, antisembelit, asam urat, dan meningkatkan selera makan. Selain itu, kandungan seratnya juga berfungsi untuk memperlancar pencernaan, terutama untuk pengobatan sembelit (susah buang air besar).<br /><br />i) Studi di Purdue University membuktikan bahwa daun graviola mampu membunuh sel kanker secara efektif, terutama sel kanker: prostat, pankreas, dan paru-paru.<br /></div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Untuk manfaat <b>buah sirsak</b>, di bawah ini adalah manfaat-manfaatnya untuk kesehatan :</span></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1. <b>Buah sirsak</b> memiliki kandungan fosfor dan kalsium yang cukup tinggi. Sangat baik untuk membentuk tulang yang kuat dan untuk mencegah osteoporosis. </span></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">2. Buat penderita asam urat, sebaiknya meminum jus <b>sirsak</b> dua gelas sehari.</span></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">3. Dapat meningkatkan daya tahan tubuh dan memperlambat penuaan. Konsumsilah <b>buah sirsak</b> setiap hari,di dalam sirsak terdapat 13 % kebutuhan serat pangan yang dibutuhkan tubuh, ini karena kandungan vitamin C-nya yang tinggi. </span></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">4. Dapat melumpuhkan sel <b>kanker</b>. Daun sirsak mengandung zat annonaceuos actogenins yang dapat membunuh kanker usus,prostat,payudara, paru – paru dan pancreas tanpa merusak sel yang sehat. Caranya anda rebus 10 lembar daun sirsak dengan 3 gelas air, biarkan air tinggal satu gelas,diminum setiap pagi dan sore hari. </span></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">5. Kandungan fruktosanya bisa membuat anda tetap segar, dan bisa mengalirkan energy. Ini karena fruktosa adalah gula sederhana (monosakarida) yang banyak terdapat dalam<a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-delima-dan-cara.html" target="_blank"> <b style="color: blue;">buah</b></a>. Ini bisa jadi sumber karbohidrat alami yang baik untuk tubuh. </span></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">6. Dapat mengobati bisul. Gunakan daun <b>sirsak</b> yang masih muda, tumbuk sampai halus , kemudian letakkan ditempat yang terkena bisul.</span></div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoYaKUDQj6hBIboZzfG_Qgq1_TRLKc-JohSM19At2hYgsvfBeJTq9pLVrXRedlLGwvNIakZmkOTzP87h5lehfKFUvYZaMv4nTDGC8iavqh_D7fSmWUAXXRNK8sGpgc4xmN6zkPqbJScx0/s1600/buah+sirsak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoYaKUDQj6hBIboZzfG_Qgq1_TRLKc-JohSM19At2hYgsvfBeJTq9pLVrXRedlLGwvNIakZmkOTzP87h5lehfKFUvYZaMv4nTDGC8iavqh_D7fSmWUAXXRNK8sGpgc4xmN6zkPqbJScx0/s200/buah+sirsak.jpg" width="200" /></a></div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div class="MsoPlainText" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Untuk mendapatkan <b>buah sirsak</b> saya rasa tidak sulit, di tempat penjual <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-dahsyat-buah-pisang.html" style="color: blue;" target="_blank"><b>buah</b></a> atau di pasar ada yang menjual <b>buah sirsak</b>, sebab <b>buah</b> ini tidak termasuk<span style="color: blue;"> </span><a href="http://info-info-kesehatan.blogspot.com/2012/09/buah-tomat-untuk-mengatasi-jerawat.html" style="color: blue;" target="_blank"><b>buah</b></a> musiman, berbeda dengan <b>buah</b> rambutan, <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-luar-biasa-buah-semangka.html" style="color: blue;" target="_blank"><b>buah</b></a>cempedak yang merupakan <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-apel-untuk-kesehatan.html" style="color: blue;" target="_blank"><b>buah</b></a> musiman, artinya kalau ingin menikmati <a href="http://info-info-kesehatan.blogspot.com/2012/09/manfaat-buah-pepaya-untuk-kecantikan.html" style="color: blue;" target="_blank"><b>buah</b></a>musiman tentu harus menunggu musimnya. Semoga postingan ini yang berjudul <b>Manfaat Buah Sirsak Untuk Kesehatan</b> berguna untuk kamu dalam hal menambah pengetahuan. Terima kasih telah mengunjungi blog ini. Jika postingan ini menurut teman-teman bermanfaat, silahkan saja di bagikan di Facebook melalui tautan.</span></div><div class="MsoPlainText" style="text-align: justify;"><br /></div><div class="MsoPlainText" style="text-align: left;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif";">Sumber referensi bacaan :<a href="http://www.blogger.com/goog_2035346437"> </a><a href="http://takunik.blogspot.com/2011/11/segudang-manfaat-buah-sirsak.html">http://takunik.blogspot.com/2011/11/segudang-manfaat-buah-sirsak.html</a>, <a href="http://endybook.blogspot.com/2012/03/kandungan-gizi-buah-sirsak.html" target="_blank">http://endybook.blogspot.com/2012/03/kandungan-gizi-buah-sirsak.html</a> </span></span></div><div class="MsoPlainText" style="text-align: left;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif";"> </span></span></div><div style="text-align: left;"> </div><div class="MsoPlainText" style="text-align: left;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif";">Sumber gambar/image : <a href="http://blogerin-blogerin.blogspot.com/2012/09/meningkatkan-daya-tahan-tubuh-dengan.html">http://blogerin-blogerin.blogspot.com/2012/09/meningkatkan-daya-tahan-tubuh-dengan.html</a></span></span></div><div class="MsoPlainText" style="text-align: left;"><br /></div><div class="MsoPlainText" style="text-align: left;"><br /></div><div class="MsoPlainText" style="text-align: left;"><br /></div><div class="MsoPlainText" style="text-align: left;"><br /></div><div class="MsoPlainText" style="text-align: left;"><br /></div><div class="MsoPlainText" style="text-align: left;"><br /></div>Ananghttp://www.blogger.com/profile/14566724990433223745noreply@blogger.com0